AFAA EXAM 2025 WITH ACCURATE
SOLUTIONS
A training variable that should be considered when designing an exercise program is - CORRECT
-🅰️ 🅰️ ☑️ ☑️ Frequency
Which activity utilizes the aerobic energy system? - CORRECT -🅰️
🅰️☑️
☑I️
ndoor cycling
The Karvonen formula incorporates the __________ in determining the training heart rate
range (THRR). - CORRECT -🅰️ 🅰️ ☑️ ☑R ️esting heart rate
A warm-up is the __________ period for a specific workout. - CORRECT -
🅰️ 🅰️☑️ ☑️ Preparation
To promote and maintain health, an individual should perform _______ minutes of moderate
intensity physical activity ____ days per week. - CORRECT -🅰️🅰️☑️ ☑️ 30; 5
One way to determine an individual's estimated maximal heart rate is by: - CORRECT -
🅰️🅰️ ☑️ ☑️ substracting his/her age from 220
Two atherosclerotic cardiovascular disease risk factors improved by regular participation in
physical activity are _______ and: - CORRECT -🅰️ 🅰️ ☑️ ☑️blood pressure: total serum
cholesterol
, The system that allows the blood to flow through the heart, lungs, and body is called the
_________ system. - CORRECT -🅰️ 🅰️ ☑️ ☑c️ irculatory
A basic function of the bone that makes up the skeletal system is to: - CORRECT -
🅰️ 🅰️ ☑️ ☑️provide a site for the production of red blood cells.
The ____________ method is known as variable intensity or spontaneous training. - CORRECT
-🅰️🅰️ ☑️ ☑️intermittent
The primary muscles performing work are called ____________, and may be identified by a
specific; - CORRECT -🅰️🅰️ ☑️ ☑a️gonists; joint action
Movements of the hip include _________ and _______ joint actions. - CORRECT -
🅰️🅰️☑️☑️ abduction; adduction
The definition of _________ is when oxygen uptake has reached an adequate level to meet the
oxygen demand of the body. - CORRECT -🅰️ 🅰️ ☑️ ☑️ steady state
A skill-related component of physical fitness is: - CORRECT -🅰️
🅰️☑️
☑c️
oordination
In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per
minute (bpm) should range between _________ and: - CORRECT -🅰️ 🅰️☑️ ☑1 ️30; 155
In a push-up the ________ muscles extend the elbow and the ________ adducts the humerus
to lift the body up against gravity. - CORRECT -🅰️
🅰️☑️☑️ triceps; pectoralis major
SOLUTIONS
A training variable that should be considered when designing an exercise program is - CORRECT
-🅰️ 🅰️ ☑️ ☑️ Frequency
Which activity utilizes the aerobic energy system? - CORRECT -🅰️
🅰️☑️
☑I️
ndoor cycling
The Karvonen formula incorporates the __________ in determining the training heart rate
range (THRR). - CORRECT -🅰️ 🅰️ ☑️ ☑R ️esting heart rate
A warm-up is the __________ period for a specific workout. - CORRECT -
🅰️ 🅰️☑️ ☑️ Preparation
To promote and maintain health, an individual should perform _______ minutes of moderate
intensity physical activity ____ days per week. - CORRECT -🅰️🅰️☑️ ☑️ 30; 5
One way to determine an individual's estimated maximal heart rate is by: - CORRECT -
🅰️🅰️ ☑️ ☑️ substracting his/her age from 220
Two atherosclerotic cardiovascular disease risk factors improved by regular participation in
physical activity are _______ and: - CORRECT -🅰️ 🅰️ ☑️ ☑️blood pressure: total serum
cholesterol
, The system that allows the blood to flow through the heart, lungs, and body is called the
_________ system. - CORRECT -🅰️ 🅰️ ☑️ ☑c️ irculatory
A basic function of the bone that makes up the skeletal system is to: - CORRECT -
🅰️ 🅰️ ☑️ ☑️provide a site for the production of red blood cells.
The ____________ method is known as variable intensity or spontaneous training. - CORRECT
-🅰️🅰️ ☑️ ☑️intermittent
The primary muscles performing work are called ____________, and may be identified by a
specific; - CORRECT -🅰️🅰️ ☑️ ☑a️gonists; joint action
Movements of the hip include _________ and _______ joint actions. - CORRECT -
🅰️🅰️☑️☑️ abduction; adduction
The definition of _________ is when oxygen uptake has reached an adequate level to meet the
oxygen demand of the body. - CORRECT -🅰️ 🅰️ ☑️ ☑️ steady state
A skill-related component of physical fitness is: - CORRECT -🅰️
🅰️☑️
☑c️
oordination
In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per
minute (bpm) should range between _________ and: - CORRECT -🅰️ 🅰️☑️ ☑1 ️30; 155
In a push-up the ________ muscles extend the elbow and the ________ adducts the humerus
to lift the body up against gravity. - CORRECT -🅰️
🅰️☑️☑️ triceps; pectoralis major
