AFAA GROUP FITNESS EXAM 2025 WITH ACCURATE
SOLUTIONS
Which of the following is true of the right ventricle? - CORRECT -🅰️
🅰️☑️
☑️It sends
deoxygenated blood to the lungs.
Which of the following are a group of compounds that include triglycerides and sterols? -
CORRECT -🅰️ 🅰️ ☑️ ☑️ Lipids
Which of the following is referred to as the pacemaker for the heart? - CORRECT -
🅰️🅰️ ☑️ ☑️ Sinoatrial node
What effect does the hormone relaxin have on women who are pregnant? - CORRECT -
🅰️🅰️ ☑️ ☑️ Decreases joint stability
What exercise should be avoided for women after 12 weeks of pregnancy? - CORRECT -
🅰️🅰️ ☑️ ☑️ Chest press
Which of the following is defined as the cumulative sensory input to the central nervous system
from all mechanoreceptors that sense position and limb movements? - CORRECT -
🅰️ 🅰️ ☑️ ☑️ Proprioception
Which of the following is the functional unit of the nervous system that merges collectively to
form nerves? - CORRECT -🅰️ 🅰️☑️ ☑N ️ euron
Which of the following refers to the amount of blood pumped out of the heart with each
contraction? - CORRECT -🅰️ 🅰️ ☑️ ☑️ Stroke volume
,Which term refers to the inferior chamber of the heart that receives blood from its
corresponding atrium and, in turn, forces blood into the arteries? - CORRECT -
🅰️ 🅰️ ☑️☑️ Ventricle
Which of the following is a high-energy molecule that stores energy to be used in cellular and
mechanical work, including exercise? - CORRECT -🅰️ 🅰️ ☑️ ☑️ ATP
What is a common overactive muscle that could be included during static stretching? - CORRECT
-🅰️
🅰️ ☑️ ☑️Gastrocnemius
In addition to improved quality of life and weight loss, which of the following is a another health
benefit of fitness? - CORRECT -🅰️ 🅰️ ☑️ ☑E️levated mood
Which of the following are signs of dehydration? - CORRECT -🅰️
🅰️☑️
☑R
️ apid heartbeat and
breathing
Which of the following is an example of sagittal plane movement? - CORRECT -
🅰️🅰️ ☑️ ☑️ Biceps curls
Which of the following special populations would benefit most from speed, agility, and
quickness training? - CORRECT -🅰️ 🅰️ ☑️ ☑Y️outh
Which of the following refers to a straightening movement in which the relative angle between
two adjacent segments increases? - CORRECT -🅰️ 🅰️☑️ ☑E️ xtension
Which of the following refers to the position of the human body when it is erect with the arms
at the sides and the palms forward? - CORRECT -🅰️ 🅰️☑️ ☑️Anatomic
,Which statement best describes anaerobic metabolism? - CORRECT -🅰️
🅰️☑️
☑️Supports
speed, power, and strength endurance training in short bouts
Which of the following is an example of relaxation of the psoas so the glutes can contract? -
CORRECT -🅰️ 🅰️ ☑️ ☑️ Reciprocal inhibition
Which of the following is a true statement about a set in a training program? - CORRECT -
🅰️🅰️ ☑️ ☑️ It is a group of consecutive repetitions.
Which of the following is the average daily calories per day upon which the "Daily Value" on a
food label is based? - CORRECT -🅰️ 🅰️ ☑️ ☑️ 2000 calories
Which of the following best describes muscle balance? - CORRECT -🅰️
🅰️☑️
☑E️
quivalent
muscle length surrounding a joint
Which of the following systems' primary role is to ensure proper cellular function? - CORRECT
-🅰️🅰️ ☑️ ☑️ Respiratory system
Which of the following sustains high-power activity without oxygen for up to 15 seconds? -
CORRECT -🅰️ 🅰️ ☑️ ☑️ Anaerobic glycolysis
Which of the following is the primary purpose for starting older adults with light loads and low
volume? - CORRECT -🅰️ 🅰️ ☑️ ☑T️o optimize movement
Which of the following nervous systems consist of the brain and the spinal cord with a primary
function to coordinate activity in all parts of the body? - CORRECT -🅰️🅰️ ☑️ ☑C ️entral
Which of the following refers to the weight and movements placed on the body? - CORRECT
-🅰️🅰️ ☑️ ☑️ Mechanical specificity
, The synergistic action of muscle groups to produce movement around a joint is known as what?
- CORRECT -🅰️ 🅰️ ☑️ ☑️ Force-couple
Which of the following consist of the first seven vertebrae starting at the top of the spinal
column and provide support and motion for the head? - CORRECT -🅰️ 🅰️ ☑️☑C ️ervical
vertebrae
Which term refers to a position on or toward the front of the body? - CORRECT -
🅰️🅰️ ☑️ ☑️ Anterior
Which of the following participants may need to begin an exercise program with five minute
sessions ? - CORRECT -🅰️ 🅰️ ☑️ ☑️ A participant with cancer
Which of the following is a movement in the transverse plane? - CORRECT -
🅰️🅰️ ☑️ ☑️ Forearm pronation
Which of the following refers to energy demand placed on the body? - CORRECT -
🅰️🅰️ ☑️ ☑️ Metabolic specificity
Which of the following refers to a movement in the frontal plane away from the midline of the
body? - CORRECT -🅰️ 🅰️ ☑️ ☑A ️bduction
Which of the following terms refers to a position on or toward the back of the body? - CORRECT
-🅰️🅰️ ☑️ ☑️ Posterior
Which of the following resistance training protocols best leads to muscular hypertrophy? -
CORRECT -🅰️ 🅰️ ☑️ ☑️ Intermediate repetition ranges
SOLUTIONS
Which of the following is true of the right ventricle? - CORRECT -🅰️
🅰️☑️
☑️It sends
deoxygenated blood to the lungs.
Which of the following are a group of compounds that include triglycerides and sterols? -
CORRECT -🅰️ 🅰️ ☑️ ☑️ Lipids
Which of the following is referred to as the pacemaker for the heart? - CORRECT -
🅰️🅰️ ☑️ ☑️ Sinoatrial node
What effect does the hormone relaxin have on women who are pregnant? - CORRECT -
🅰️🅰️ ☑️ ☑️ Decreases joint stability
What exercise should be avoided for women after 12 weeks of pregnancy? - CORRECT -
🅰️🅰️ ☑️ ☑️ Chest press
Which of the following is defined as the cumulative sensory input to the central nervous system
from all mechanoreceptors that sense position and limb movements? - CORRECT -
🅰️ 🅰️ ☑️ ☑️ Proprioception
Which of the following is the functional unit of the nervous system that merges collectively to
form nerves? - CORRECT -🅰️ 🅰️☑️ ☑N ️ euron
Which of the following refers to the amount of blood pumped out of the heart with each
contraction? - CORRECT -🅰️ 🅰️ ☑️ ☑️ Stroke volume
,Which term refers to the inferior chamber of the heart that receives blood from its
corresponding atrium and, in turn, forces blood into the arteries? - CORRECT -
🅰️ 🅰️ ☑️☑️ Ventricle
Which of the following is a high-energy molecule that stores energy to be used in cellular and
mechanical work, including exercise? - CORRECT -🅰️ 🅰️ ☑️ ☑️ ATP
What is a common overactive muscle that could be included during static stretching? - CORRECT
-🅰️
🅰️ ☑️ ☑️Gastrocnemius
In addition to improved quality of life and weight loss, which of the following is a another health
benefit of fitness? - CORRECT -🅰️ 🅰️ ☑️ ☑E️levated mood
Which of the following are signs of dehydration? - CORRECT -🅰️
🅰️☑️
☑R
️ apid heartbeat and
breathing
Which of the following is an example of sagittal plane movement? - CORRECT -
🅰️🅰️ ☑️ ☑️ Biceps curls
Which of the following special populations would benefit most from speed, agility, and
quickness training? - CORRECT -🅰️ 🅰️ ☑️ ☑Y️outh
Which of the following refers to a straightening movement in which the relative angle between
two adjacent segments increases? - CORRECT -🅰️ 🅰️☑️ ☑E️ xtension
Which of the following refers to the position of the human body when it is erect with the arms
at the sides and the palms forward? - CORRECT -🅰️ 🅰️☑️ ☑️Anatomic
,Which statement best describes anaerobic metabolism? - CORRECT -🅰️
🅰️☑️
☑️Supports
speed, power, and strength endurance training in short bouts
Which of the following is an example of relaxation of the psoas so the glutes can contract? -
CORRECT -🅰️ 🅰️ ☑️ ☑️ Reciprocal inhibition
Which of the following is a true statement about a set in a training program? - CORRECT -
🅰️🅰️ ☑️ ☑️ It is a group of consecutive repetitions.
Which of the following is the average daily calories per day upon which the "Daily Value" on a
food label is based? - CORRECT -🅰️ 🅰️ ☑️ ☑️ 2000 calories
Which of the following best describes muscle balance? - CORRECT -🅰️
🅰️☑️
☑E️
quivalent
muscle length surrounding a joint
Which of the following systems' primary role is to ensure proper cellular function? - CORRECT
-🅰️🅰️ ☑️ ☑️ Respiratory system
Which of the following sustains high-power activity without oxygen for up to 15 seconds? -
CORRECT -🅰️ 🅰️ ☑️ ☑️ Anaerobic glycolysis
Which of the following is the primary purpose for starting older adults with light loads and low
volume? - CORRECT -🅰️ 🅰️ ☑️ ☑T️o optimize movement
Which of the following nervous systems consist of the brain and the spinal cord with a primary
function to coordinate activity in all parts of the body? - CORRECT -🅰️🅰️ ☑️ ☑C ️entral
Which of the following refers to the weight and movements placed on the body? - CORRECT
-🅰️🅰️ ☑️ ☑️ Mechanical specificity
, The synergistic action of muscle groups to produce movement around a joint is known as what?
- CORRECT -🅰️ 🅰️ ☑️ ☑️ Force-couple
Which of the following consist of the first seven vertebrae starting at the top of the spinal
column and provide support and motion for the head? - CORRECT -🅰️ 🅰️ ☑️☑C ️ervical
vertebrae
Which term refers to a position on or toward the front of the body? - CORRECT -
🅰️🅰️ ☑️ ☑️ Anterior
Which of the following participants may need to begin an exercise program with five minute
sessions ? - CORRECT -🅰️ 🅰️ ☑️ ☑️ A participant with cancer
Which of the following is a movement in the transverse plane? - CORRECT -
🅰️🅰️ ☑️ ☑️ Forearm pronation
Which of the following refers to energy demand placed on the body? - CORRECT -
🅰️🅰️ ☑️ ☑️ Metabolic specificity
Which of the following refers to a movement in the frontal plane away from the midline of the
body? - CORRECT -🅰️ 🅰️ ☑️ ☑A ️bduction
Which of the following terms refers to a position on or toward the back of the body? - CORRECT
-🅰️🅰️ ☑️ ☑️ Posterior
Which of the following resistance training protocols best leads to muscular hypertrophy? -
CORRECT -🅰️ 🅰️ ☑️ ☑️ Intermediate repetition ranges
