, TABLE OF CONTENTS
m m
Chapterm1 AnmInvitationmtomHealthmandmWellness .................................................... 1-1
Chapterm2 PsychosocialmHealth ................................................................................ 2-1
Chapterm3 PersonalmStressmManagement................................................................... 3-1
Chapterm4 PhysicalmActivitymformFitness,mHealth,mandmAthleticmPerformance .......... 4-1
Chapterm5 PersonalmNutrition.................................................................................... 5-1
Chapterm6 HealthymEatingmformWeightmManagement ................................................ 6-1
Chapterm7 PersonalmRelationshipsmandmSexuality ..................................................... 7-1
Chapterm8 BirthmControlmChoicesmandmPregnancy .................................................... 8-1
Chapterm9 ProtectingmYourselfmfrommInfectiousmDiseases ......................................... 9-1
Chapterm10 LoweringmYourmRiskmofmMajormDiseases ................................................. 10-1
Chapterm11 DrugmUse,mMisuse,mandmAbuse ................................................................ 11-1
Chapterm12 AlcoholmandmTobaccomUse,mMisuse,mandmAbuse ...................................... 12-1
Chapterm13 TraditionalmandmComplementarymHealth-CaremApproaches ..................... 13-1
Chapterm14 StayingmSafe:mPreventingmInjury,mViolence,mandmVictimization ............... 14-1
Chapterm15 HealthymAging ......................................................................................... 15-1
Chapterm16 WorkingmTowardmamHealthymEnvironment ............................................... 16-1
Chapterm17 ThemSpiritmofmHealthmandmWellness ......................................................... 17-1
,Chapter 1—An Invitation to Health and Wellness
m m m m m m
MULTIPLEmCHOICE
1. Whichmofmthemfollowingmhavemanminterconnectedness,maccordingmtomAboriginalmhealth,masmguid
edmbymholism?
a. themmindmandmthemspiritualmworld
b. thembody,mmind,mandmspirit
c. themindividualmandmhealthmcare
d. themindividualmandmthemspiritualmworld
ANS:m B PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
2. AccordingmtomthemFirstmNationsmMedicinemWheel,mwhichmfourmaspectsmofmourmlivesmshouldmbe
minmbalance?
a. physical,mintellectual,memotional,msocial
b. psychological,mmental,mreligious,msocial
c. psychological,mmental,memotional,mreligious
d. physical,mmental,memotional,mspiritual
ANS:m D PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
3. HowmdoesmthemWorldmHealthmOrganizationmdefinemhealth?
a. physicalmhealthmaccompaniedmbymsoundmmentalmhealth
b. amstatemofmcompletemphysical,mmental,mandmsocialmwell-being
c. havingmregularmmedicalmcheckups
d. beingmsoundminmbody,mmind,mandmspirit
ANS:m B PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
4. WhichmgroupmofmfourmelementsmismincludedminmthemHealthmFieldmConceptmframework?
a. health-caremorganizations,mlifestyle,menvironment,mhumanmbiology
b. lifestyle,mhealth-caremorganizations,mhumanmbiology,millnessmprevention
c. healthmpromotion,mhumanmbiology,mlifestyle,mhealth-caremorganizations
d. humanmbiology,menvironment,mhealth-caremorganizations,mhealthmpromotion
ANS:m A PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
5. Whichmtermmismdefinedmasmthemprocessmofmenablingmpeoplemtomincreasemcontrolmovermtheirmhea
lthmandmimprovemit?
a. wellness
, b. intellectualmhealth
c. holisticmhealth
d. healthmpromotion
ANS:m D PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
6. Whichmthreemnationalmhealthmchallengesmweremidentifiedminmthem1986mreportmtitledmAchievi
ngmHealthmformAll:mAmFrameworkmformHealthmPromotion?
a. reducingminequities,mincreasingmpreventionmeffort,menhancingmpeople’smcapacitymt
omcope
b. increasingmpreventionmeffort,mreducingmdiseasemrates,mreducingminequities
c. enhancingmpeople’smcapacitymtomcope,mincreasingmpreventionmeffort,mreducingmdisea
semrates
d. reducingmdiseasemrates,mreducingminequities,menhancingmpeople’smcapacitymtomcope
ANS:m A PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
7. InmthemAchievingmHealthmformAll:mAmFrameworkmformHealthmPromotionmreport,mwhichmthr
eemmechanismsmtomhealthmpromotionmweremidentified?
a. healthymeating,msupportivemcare,msupportivemenvironment
b. healthymenvironments,msupportivemcare,mhealthymeating
c. healthymenvironments,mself-care,mmutualmaid
d. supportivemenvironments,mself-care,mmutualmaid
ANS:m C PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
8. WhichmthreemlifemdomainsmweremidentifiedminmthemQualitymofmLifemModel?
a. beginning,mbelonging,mandmbecoming
b. being,mbelonging,mandmbecoming
c. being,mbelonging,mandmtogetherness
d. belonging,mbecoming,mandmtogetherness
ANS:m B PTS:m m 1 DIF: 2 REF:m m 5-7
BLM:m Remember
9. Whatmdoesmthemtermm“populationmhealth”mrefermto?
a. predisposingmfactorsmconcerningmhealthminmthemCanadianmpopulation
b. populationmdensitymandmitsmimpactmonmthemhealthmofmCanadians
c. themaccessibilitymofmhealthmcaremformCanadians
d. themsocialmandmeconomicmforcesmthatmshapemthemhealthmofmCanadians
ANS:m D PTS:m m 1 DIF: 2 REF:m m 5
m m
Chapterm1 AnmInvitationmtomHealthmandmWellness .................................................... 1-1
Chapterm2 PsychosocialmHealth ................................................................................ 2-1
Chapterm3 PersonalmStressmManagement................................................................... 3-1
Chapterm4 PhysicalmActivitymformFitness,mHealth,mandmAthleticmPerformance .......... 4-1
Chapterm5 PersonalmNutrition.................................................................................... 5-1
Chapterm6 HealthymEatingmformWeightmManagement ................................................ 6-1
Chapterm7 PersonalmRelationshipsmandmSexuality ..................................................... 7-1
Chapterm8 BirthmControlmChoicesmandmPregnancy .................................................... 8-1
Chapterm9 ProtectingmYourselfmfrommInfectiousmDiseases ......................................... 9-1
Chapterm10 LoweringmYourmRiskmofmMajormDiseases ................................................. 10-1
Chapterm11 DrugmUse,mMisuse,mandmAbuse ................................................................ 11-1
Chapterm12 AlcoholmandmTobaccomUse,mMisuse,mandmAbuse ...................................... 12-1
Chapterm13 TraditionalmandmComplementarymHealth-CaremApproaches ..................... 13-1
Chapterm14 StayingmSafe:mPreventingmInjury,mViolence,mandmVictimization ............... 14-1
Chapterm15 HealthymAging ......................................................................................... 15-1
Chapterm16 WorkingmTowardmamHealthymEnvironment ............................................... 16-1
Chapterm17 ThemSpiritmofmHealthmandmWellness ......................................................... 17-1
,Chapter 1—An Invitation to Health and Wellness
m m m m m m
MULTIPLEmCHOICE
1. Whichmofmthemfollowingmhavemanminterconnectedness,maccordingmtomAboriginalmhealth,masmguid
edmbymholism?
a. themmindmandmthemspiritualmworld
b. thembody,mmind,mandmspirit
c. themindividualmandmhealthmcare
d. themindividualmandmthemspiritualmworld
ANS:m B PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
2. AccordingmtomthemFirstmNationsmMedicinemWheel,mwhichmfourmaspectsmofmourmlivesmshouldmbe
minmbalance?
a. physical,mintellectual,memotional,msocial
b. psychological,mmental,mreligious,msocial
c. psychological,mmental,memotional,mreligious
d. physical,mmental,memotional,mspiritual
ANS:m D PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
3. HowmdoesmthemWorldmHealthmOrganizationmdefinemhealth?
a. physicalmhealthmaccompaniedmbymsoundmmentalmhealth
b. amstatemofmcompletemphysical,mmental,mandmsocialmwell-being
c. havingmregularmmedicalmcheckups
d. beingmsoundminmbody,mmind,mandmspirit
ANS:m B PTS:m m 1 DIF: 2 REF:m m 4
BLM:m Remember
4. WhichmgroupmofmfourmelementsmismincludedminmthemHealthmFieldmConceptmframework?
a. health-caremorganizations,mlifestyle,menvironment,mhumanmbiology
b. lifestyle,mhealth-caremorganizations,mhumanmbiology,millnessmprevention
c. healthmpromotion,mhumanmbiology,mlifestyle,mhealth-caremorganizations
d. humanmbiology,menvironment,mhealth-caremorganizations,mhealthmpromotion
ANS:m A PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
5. Whichmtermmismdefinedmasmthemprocessmofmenablingmpeoplemtomincreasemcontrolmovermtheirmhea
lthmandmimprovemit?
a. wellness
, b. intellectualmhealth
c. holisticmhealth
d. healthmpromotion
ANS:m D PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
6. Whichmthreemnationalmhealthmchallengesmweremidentifiedminmthem1986mreportmtitledmAchievi
ngmHealthmformAll:mAmFrameworkmformHealthmPromotion?
a. reducingminequities,mincreasingmpreventionmeffort,menhancingmpeople’smcapacitymt
omcope
b. increasingmpreventionmeffort,mreducingmdiseasemrates,mreducingminequities
c. enhancingmpeople’smcapacitymtomcope,mincreasingmpreventionmeffort,mreducingmdisea
semrates
d. reducingmdiseasemrates,mreducingminequities,menhancingmpeople’smcapacitymtomcope
ANS:m A PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
7. InmthemAchievingmHealthmformAll:mAmFrameworkmformHealthmPromotionmreport,mwhichmthr
eemmechanismsmtomhealthmpromotionmweremidentified?
a. healthymeating,msupportivemcare,msupportivemenvironment
b. healthymenvironments,msupportivemcare,mhealthymeating
c. healthymenvironments,mself-care,mmutualmaid
d. supportivemenvironments,mself-care,mmutualmaid
ANS:m C PTS:m m 1 DIF: 2 REF:m m 5
BLM:m Remember
8. WhichmthreemlifemdomainsmweremidentifiedminmthemQualitymofmLifemModel?
a. beginning,mbelonging,mandmbecoming
b. being,mbelonging,mandmbecoming
c. being,mbelonging,mandmtogetherness
d. belonging,mbecoming,mandmtogetherness
ANS:m B PTS:m m 1 DIF: 2 REF:m m 5-7
BLM:m Remember
9. Whatmdoesmthemtermm“populationmhealth”mrefermto?
a. predisposingmfactorsmconcerningmhealthminmthemCanadianmpopulation
b. populationmdensitymandmitsmimpactmonmthemhealthmofmCanadians
c. themaccessibilitymofmhealthmcaremformCanadians
d. themsocialmandmeconomicmforcesmthatmshapemthemhealthmofmCanadians
ANS:m D PTS:m m 1 DIF: 2 REF:m m 5