Health-related Fitness - Muscular Fitness - Exploring Exercises for Muscular Fitness Questions and Answers Latest Version Already Passed

Health-related Fitness - Muscular Fitness - Exploring Exercises for Muscular Fitness Questions and Answers Latest Version Already Passed Which component of health-related fitness does muscular strength fall under? A. Muscular fitness B. Flexibility C. Cardiovascular endurance D. Body composition Why is muscular endurance important in daily life? A. It helps sustain physical activity over time B. It improves sleep quality directly C. It prevents all diseases D. It increases body fat Which of the following exercises best improves muscular endurance? A. Bodyweight lunges with high reps 2 B. 1-rep max deadlift C. 50-meter sprint D. 5-second plank hold Which activity shows good muscular strength in everyday life? A. Carrying groceries upstairs B. Sitting still C. Typing on a keyboard D. Watching TV Which muscle group is targeted most by push-ups? A. Chest and triceps B. Quadriceps C. Hamstrings D. Calves What type of training focuses on increasing muscle size? A. Hypertrophy training 3 B. Yoga C. Endurance training D. Aerobics Which training method alternates exercises with minimal rest? A. Circuit training B. Static stretching C. Max lifting D. Interval jogging How does muscular fitness benefit bone health? A. It increases bone density B. It weakens joints C. It reduces the need for sleep D. It replaces the need for calcium What does "isometric" mean in muscular fitness? A. Muscles contract without movement 4 B. Fast movements with jumps C. Lifting very heavy weights