NASM Group Fitness Instructor Exam / Expert
Verified Actual Questions & Answers for
Guaranteed Pass | Newest Update, 2025-2026.
Terms in this set (153)
Which of the following is an The instructor says, "Good morning everyone!
example of one-way Welcome to HIIT! I hope you're all ready for some
communication? serious hard work!"
Which of the following areMechanoreceptors
sensory receptors responsible for sensing position in
body tissues and are located in muscles, tendons,
ligaments, and joint capsules of the human body?
A participant in your class Take a prolonged break
exhibits dyspnea. What is
the best recommendation
for this participant?
A person affected by the Plyometric
hormone relaxin should
avoid what type exercise?
Title and descripton
When an instructor creates a
new workout for a specific
class, they should define the
class objectives by
considering which of the
following first?
,Which statement best Pre-choreographed specifies the exact moves and music to
describes the differences be used; predesigned provides direction and a class
between prechoreographed, template; freestyle is based on the instructor's personal
predesigned, and freestyle preferences.
teaching methods?
One of the most consistent Adherence
findings with regard to
exercise behavior is the
positive relationship
between selfconfidence and
which of the following?
Which of the following is a It prevents backflow or spillage of blood back into the
function of a heart valve? chambers.
How many components of 5
class design does AFAA
recommend?
Which of the following is the To optimize movement
primary purpose for starting
older adults with light loads
and low volume?
What is biomechanics the How forces affect a living body
study of?
, Which teaching method Freestyle
consists of designing,
developing, and delivering
movement to group fitness
participants based on the
Group
Fitness Instructor's own
personal preferences, skill
set, and knowledge of
exercise selection?
During your class, you notice Show options for body weight exercises.
an obese participant
struggling with the exercises.
Which of the following would
be the most appropriate
course of action?
Which of the following is a Add a single new exercise, movement pattern, or choreography
best practice for periodically block.
implementing variety in a
class?
Which statement is true They represent the way a learner prefers to learn.
regarding learning styles?
When space becomes an Ability to execute exercises
issue, what is the most
important factor for an
instructor to consider?
150
Exercise should not take
place in environments where
the AQI (Air Quality Index) is
higher than which of the
following?
Verified Actual Questions & Answers for
Guaranteed Pass | Newest Update, 2025-2026.
Terms in this set (153)
Which of the following is an The instructor says, "Good morning everyone!
example of one-way Welcome to HIIT! I hope you're all ready for some
communication? serious hard work!"
Which of the following areMechanoreceptors
sensory receptors responsible for sensing position in
body tissues and are located in muscles, tendons,
ligaments, and joint capsules of the human body?
A participant in your class Take a prolonged break
exhibits dyspnea. What is
the best recommendation
for this participant?
A person affected by the Plyometric
hormone relaxin should
avoid what type exercise?
Title and descripton
When an instructor creates a
new workout for a specific
class, they should define the
class objectives by
considering which of the
following first?
,Which statement best Pre-choreographed specifies the exact moves and music to
describes the differences be used; predesigned provides direction and a class
between prechoreographed, template; freestyle is based on the instructor's personal
predesigned, and freestyle preferences.
teaching methods?
One of the most consistent Adherence
findings with regard to
exercise behavior is the
positive relationship
between selfconfidence and
which of the following?
Which of the following is a It prevents backflow or spillage of blood back into the
function of a heart valve? chambers.
How many components of 5
class design does AFAA
recommend?
Which of the following is the To optimize movement
primary purpose for starting
older adults with light loads
and low volume?
What is biomechanics the How forces affect a living body
study of?
, Which teaching method Freestyle
consists of designing,
developing, and delivering
movement to group fitness
participants based on the
Group
Fitness Instructor's own
personal preferences, skill
set, and knowledge of
exercise selection?
During your class, you notice Show options for body weight exercises.
an obese participant
struggling with the exercises.
Which of the following would
be the most appropriate
course of action?
Which of the following is a Add a single new exercise, movement pattern, or choreography
best practice for periodically block.
implementing variety in a
class?
Which statement is true They represent the way a learner prefers to learn.
regarding learning styles?
When space becomes an Ability to execute exercises
issue, what is the most
important factor for an
instructor to consider?
150
Exercise should not take
place in environments where
the AQI (Air Quality Index) is
higher than which of the
following?
