STOTT PILATES- EXAM PREPARATIONINTERMEDIATE REFORMER with Correct Solutions 2024/2025

STOTT PILATES- EXAM PREPARATIONINTERMEDIATE REFORMER with Correct Solutions 2024 3 or 4 springs - Answer -Spring tension for Footwork 3 or 4 springs - Answer -Spring tension for Second position 2-3 springs - Answer -Spring tension for single leg 2 springs - Answer -Spring tension for Hundred Spring tension for bend & stretch - Answer -2 springs Spring tension for Short spine - Answer -2 springs Spring tension for Beats - Answer -2 springs Spring tension for Frog - Answer -2 springs Foot work sound position single leg hundred bend & stretch short spine - Answer -order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1,2 front rowing 1,2,3,4 - Answer -order the exercises group:stag front rowing 1,2,3,4 coordination beats frog back rowing 1,2 Stomach massage Arms pulling strap- long box 1,2,3 Back stroke prep long box Feet puling straps - short box 1,2,3,4 Round back - short box Straight back - short box Twist with round - short box Lean- short box Tree- short box Mermaid - short box 1,2,3 - Answer -order the exercises group: Mermaid - short box 1,2,3 Twist with round - short box Feet puling straps - short box 1,2,3,4 Stomach massage Back stroke prep long box