What does CMEO stand for and do? - correct- answersCommand Managed Equal Opportunity; promote positive command morale and quality of life What two main aspects does CMEO deal with? - correct- answersDiscrimination and sexual harassment What are the roles

What does CMEO stand for and do? - correct- answersCommand Managed Equal Opportunity; promote positive command morale and quality of life What two main aspects does CMEO deal with? - correct- answersDiscrimination and sexual harassment What are the roles of a CMEO manager? (3) - correct- answersCoordinate climate assessment, command equal opportunity training, ensure correct submission of formal complaints What are the two types of CMEO complaints you can file and what is the difference between the two? - correct- answers1. Informal: timeliest method dealing directly with individuals and CoC 2. Formal: Someone outside of CoC will get involved and investigate within 60 days What does SAPR stand for? - correct- answersSexual Assault Prevention and Response Program What are the two SAPR reporting options and what is the difference? - correct- answers1. Restricted: anonymous to CoC, but unable to receive expedited transfer or protective order. 2. Unrestricted: non-anonymous report, with all SAPR resources available Who stays confidential in SAPR reporting? (6) - correct- answersChaplain Legal Counsel Medical Providers Sexual Assault Response Coordinator (SARC) Victim Advocates Uninvolved friends, family, etc. What are the warning signs of suicide? (Hint: IS PATH WARM) - correct- answersIdeation, Substance abuse, Purposelessness, Anxiety, Trapped, Hopelessness, Withdrawal, Anger, Recklessness, Mood change What is the recommended way to provide intervention to a soldier you suspect is contemplating suicide? (Hint: A-C-T) - correct- answers1. Ask: "Are you thinking of suicide?" 2. Care: Listen without judgment, show empathy without talking about yourself 3. Treat: Refer the sailor to someone you have a human connection with that can help them out (e.g. chaplain, medical professional, trusted leader) What are the purposes Operational Stress Control (OSC)? (3) - correct- answers1. Promotes understanding of stress 2. Awareness of support resources 3. Provides practical stress navigation tools for sailors, families, and commands What is the difference between a stress injury and a stress illness? - correct- answersA stress injury occurs when one is in a heightened state of stress for hours or days. A stress illness is a stress injury that is diagnosable and goes on for a longer amount of time. What are the four phases of the Stress Continuum Model? - correct- answers1. Ready (green) 2. Reacting 3. Injured 4. Ill (red) What are some barriers to managing stress in the Navy? (4) - correct- answers- Possible harm to career - Intolerance for weakness of any kind - Belief that stress problems are only for the weak - Intolerance or fear of those different from oneself What were the two positions that were mentioned as part of Navy Alcohol and Drug Abuse Prevention (NADAP) program? - correct- answers1. Drug and Alcohol Program Advisor (DAPA) 2. Urinalysis Program Coordinator (UPC) What are the two main types of referrals that can be made regarding possible alcohol issues? - correct- answers1. Self Referral2. Command Referral (can be incident or non-incident based) What is the alcohol policy here at OTCN Newport? - correct- answers0-0-1-3: 0 drinks under age 21 0 drinks before driving 1 standard drink per hour max 3 standard drinks max per liberty period How much does your blood alcohol concentration decrease per hour as a rule of thumb? - correct- answers0.015% per hour decrease What is ORM and what are its main goals? - correct- answersOperational Risk Management: a decision making tool combining logic and common sense to minimize risk ORM consists of ___ levels, ___ priniciples, and ___ steps. - correct- answers3, 4, 5 The 3 levels of ORM, defined by time, are: - correct- answers1. In-depth (lots of time) 2. Deliberate 3. Time-critical (not much time) What are the four principles of ORM? (Hint: 3 A, 1 M) - correct- answers1. Accept no unnecessary risk 2. Anticipate and manage risk by planning 3. Make risk decisions at the right level 4. Accept risks when benefits outweigh costs What are the five cyclical steps of ORM? (Hint: I AM IS) - correct- answers1. Identify Hazards 2. Assess Hazards 3. Make Risk Decisions 4. Implement Controls 5. Supervise True or false: ORM is a fail-safe way to eliminate risk in the workplace. - correct- answersFalse: ORM does neither of these things and is NOT a replacement for training When would you use Time-Critical Risk Management (TCRM)? - correct- answersWhen you need to perform operational risk management for a task with limited time or resources True or False: Operational Risk Management (ORM) is only necessary for on-duty tasks and projects. - correct- answersFalse: ORM is necessary to US Navy personnel at ALL times. It is even necessary to carry out before engaging in activities deemed high-risk. What are the four circular steps of Time-Critical Risk Management (TCRM)? (Hint: ABCD) - correct- answersAssess the situation Balance resources Communicate to others Do and debrief What are the three security classifications and their associated colors and abbreviations? - correct- answers1. Top Secret (TS, orange) 2. Secret (S, red) 3. Confidential (C, blue) Which classification of information will cause exceptionally grave danger to national security? - correct- answersTop secret Secret information leaks could cause ________ damage to national security. - correct- answersserious damage What is Essential Elements of Friendly Information (EEFI) and when is relevant? - correct- answersProtection of critical information, relevant when maintaining a friendly, joint-country operation. (e.g. repair status of a ship) What are the prerequisites for having access to classified information? (3) - correct- answers1. Need-to-know situation/promotes mission completion 2. Appropriate security clearance 3. No known disqualifying info True or False: A destruction report is required to be filed for all levels of classified information destruction - correct- answersFalse. Only for Top Secret information. Who has ultimate responsibility for classified information? - correct- answersThe commanding officer (CO) What would you do if you come across Top Secret info that is not meant for you? - correct- answersPick it up, do NOT look at it, give it to the security manager, and notify your CO What is PII? - correct- answersPersonally-identifiable information, which is any information that can trace an individual's identity. In the Navy, toughness refers to... - correct- answers1. Perform under pressure 2. Take a hit and keep going 3. Day-in and day-out grind Tough sailors have a strong ___, ____, and _______ - correct- answersmind, body, and soul What are the four parts of the Warrior Mindset? - correct- answersCommitment, Preparation, Execution, Reflection Stress + Rest = - correct- answersGrowth What is integrity? - correct- answersAbsolute honesty, trustworthiness, and reliability. Also the moral courage to accept responsibility for one's actions. What are the CNO's four core attributes to guide Navy Leaders? (Hint: All were discussed in Warrior Toughness training) - correct- answers1. Integrity 2. Accountability 3. Initiative 4. Toughness What is the Navy's Policy on drug use? - correct- answersZero tolerance (Includes marijuana, CBD, hemp) What is the Navy's alcohol policy? - correct- answersResponsible Use True or False: Alcohol detection devices (ADD) may be used for disciplinary measures - correct- answersFalse: They are only intended to promote safety, education, awareness, and responsible use What are the two types of command referrals that can be given for alcohol and/or drug issues? - correct- answersIncident-based and non-incident based What is the main alcohol training program used for junior sailors that you must attend within 2 years of accession? - correct- answersAlcohol Awareness When can Navy PT uniforms be worn? - correct- answersCases of individual or group physical training. (Not for official business) How many inches can a female's hair bun protrude from the scalp? - correct- answersLess than 3" When would you NOT wear your uniform headgear outdoors? - correct- answersWhen riding a bike (helmet) or at sea. True or False: You can take your headgear off when driving on base - correct- answersFalse What is operations security (OPSEC)? - correct- answersA series of actions taken to deny the enemy information concerning planned, ongoing, and completed operations. Which component of our monthly take-home is taxed, pay or allowance? - correct- answersPay Military courtesies show a politeness in one's attitude and behavior toward others through... (4) - correct- answersSaluting, Introductions, Handshakes, and Forms of Address To whom do you render salutes to? - correct- answersPOTUS All senior officers Commissioned corps Medal of Honor recipients Foreign military officers Colors OOD Vehicles transporting an officer When do you NOT render a salute? - correct- answersAt mess In formation Inappropriate public places (e.g. movie theater) Public transportation Work detail When engaged in athletics When saluting conflicts with spirit of regulations When uncovered What are the rules for introduction? (5) - correct- answers1. Stand up 2. Smile 3. Shake hands firmly 4. Make eye contact 5. Repeat the other person's name When making an introduction, the (Junior/Senior) sailor approaches the (Junior/Senior) sailor, but the (Junior/Senior) sailor initiates the handshake. - correct- answersJunior; Senior; Senior When entering the quarterdeck, all Navy personnel must: 1. Stop at the end of the _____ 2. Face and salute the _________ 3. Turn and face the _____ and salute - correct- answersbrow ensign OOD When entering a small boat, the junior member boards______ and leaves _______. - correct- answersfirst; last What is the military flag order of precedence and what is it based on? - correct- answersArmy, Marine Corps, Navy, Air Force, Coast Guard Based on each branches' birthday When a vessel is underway, when should the national ensign be displayed? - correct- answersDuring daytime hours, or when you are mooring, anchoring, falling in with other ships, cruising near land, and when engaged in battle. What room on a ship is typically used for meetings, non-judicial punishment, planning, and social events? - correct- answersWardroom What seat is the VIP seat in a vehicle? - correct- answersBackseat curbside