Fad Diets And Weight Loss EXAM
NEWEST 2025 EXAM COMPLETE
QUESTIONS AND CORECT DETAILED
ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Ornish approach has some evidence of what - Answers - ✔✔reversing heart disease
Ornish approach includes - Answers - ✔✔diet changes, no smoking, exercise and
stress management
Ornish approah diet composition - Answers - ✔✔very low fat (~10% of kcal), high
complex CHO (75%), low cholesterol (5 mg/d) vegetarian, and no caffeine
Tape worm weight loss involves - Answers - ✔✔swallowing tape worms to eat food in
your intestines
Side effect of tape worm consumption - Answers - ✔✔abdominal pain, upset stomach
and possible death
What are the supposed benefits of showering in cold water - Answers - ✔✔stimulation
of brown fat
Actual study of cold water effects in New England Journal of medicine showed -
Answers - ✔✔overweight or lean individuals exposed to 2 hours of cold room for 2
hours has an increased metabolic rate
Strange use for caffeine - Answers - ✔✔infuse fabric with caffeine to "slim"
Liposuction and military - Answers - ✔✔some use it to pass fat tests (like waist
circumference)
Overweight army soldiers forced out - Answers - ✔✔has increased 10 times in the last 5
years
Fad diets - Answers - ✔✔promise dramatic results, lack long-term success, are
unbalanced/unhealthy and there's a lot more marketing then science
NEWEST 2025 EXAM COMPLETE
QUESTIONS AND CORECT DETAILED
ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Ornish approach has some evidence of what - Answers - ✔✔reversing heart disease
Ornish approach includes - Answers - ✔✔diet changes, no smoking, exercise and
stress management
Ornish approah diet composition - Answers - ✔✔very low fat (~10% of kcal), high
complex CHO (75%), low cholesterol (5 mg/d) vegetarian, and no caffeine
Tape worm weight loss involves - Answers - ✔✔swallowing tape worms to eat food in
your intestines
Side effect of tape worm consumption - Answers - ✔✔abdominal pain, upset stomach
and possible death
What are the supposed benefits of showering in cold water - Answers - ✔✔stimulation
of brown fat
Actual study of cold water effects in New England Journal of medicine showed -
Answers - ✔✔overweight or lean individuals exposed to 2 hours of cold room for 2
hours has an increased metabolic rate
Strange use for caffeine - Answers - ✔✔infuse fabric with caffeine to "slim"
Liposuction and military - Answers - ✔✔some use it to pass fat tests (like waist
circumference)
Overweight army soldiers forced out - Answers - ✔✔has increased 10 times in the last 5
years
Fad diets - Answers - ✔✔promise dramatic results, lack long-term success, are
unbalanced/unhealthy and there's a lot more marketing then science
