Lifetime Fitness and Wellness Exam #1 Questions and Answers 100% Pass

Lifetime Fitness and Wellness Exam #1 Questions and Answers 100% Pass Wellness - A state of optimal health that encompasses all the dimensions of well- being can be achieved by practicing physical activity, proper nutrition, emotional/spiritual balance, and eliminating unhealthy behaviors 8 components of wellness - Physical, Emotional, Intellectual, Spiritual, Social, Environmental, Occupational, Financial Healthy People 2020 - set of wellness goals established by US government The goals are to improve quality, and longer lives, reducing the risk of injury and premature death, achieving health equity, eliminating disparities, and improving the health of all groups. 2100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 Physical Activity - All physical movement, regardless of the level of energy expended or reason can involve occupational, lifestyle, or leisure Exercise - A type of leisure-time physical activity; performed in order to enhance health or fitness involves planned, structured, and relatively high intensity activities benefits: reduced risked of disease, increased bone mass, delayed aging, increased longevity, improved psychological well-being 5 components of physical fitness - cardiorespiratory endurance (aerobic fitness), muscular strength, muscular endurance, flexibility, body composition Cardiorespiratory Endurance - i.e. Aerobic fitness Key component of health-related physical fitness 3100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 Indicates heart's ability to pump blood to muscles during exercise and muscles' ability to utilize oxygen in the blood ability to perform aerobic exercises such as walking, swimming, jogging, or cycling, for a prolonged period of time Muscular Strength - How much force a muscle (or muscle group) generates during a single maximal contraction based on size of muscle (primary factor) and number of muscle fibers recruited during a movement allows optimal functioning in everyday tasks Muscular Endurance - Ability of muscle to generate a sub-maximal force repeatedly pushup and sit up or curl up tests Flexibility - Ability to move joints freely throug