Lifetime fitness and wellness exam 1
Questions and Answers 100% Pass
Where does blood flow to after leaving the right ventricle? - ✔✔Pulmonary Valve
True or false: protein complementing is a process that produces unsaturated trans fats
by replacing saturated fat with high quality protein - ✔✔False, protein complementing
involves eating two or more incomplete proteins to make a complete protein
What is the range of motion possible within a joint known as - ✔✔Flexibility
True or false: the term low sodium on a food label indicates that the item contains 30
milligrams or less per serving - ✔✔False, Low sodium contains 140 milligrams or less
per serving
True or False: blood circulates to the right atrium immediately after leaving the lungs -
✔✔False
True or False: ATP is a chemical compound that releases energy for all cellular activities
in the body. - ✔✔True
What is a simple carbohydrate consisting of two glucose units? - ✔✔Maltose
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, True or false: one gram of fat provides nine calories - ✔✔True
What is heart rate reserve? - ✔✔the difference between maximal heart rate and resting
heart rate
What is characterized by acknowledging a problem and considering making a behavior
change? - ✔✔Contemplation stage
What is utilized in the transportation and absorption of vitamins A, D, and E and
cushions vital organs - ✔✔Fats
What refers to the training principle of exposing body to greater levels of physical
activity as a body attacks generating further increases in fitness - ✔✔Progressive
overload
What does resting heart rate refer to? - ✔✔The number of times the heart contracts each
minute under resting conditions
True or False: Glycemic index ranks carbohydrates according to their effect on our
blood glucose level - ✔✔True
True or False: according to the NCEP, a cholesterol level of 250 mg is considered normal
or desirable - ✔✔False, 200 mg
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
Questions and Answers 100% Pass
Where does blood flow to after leaving the right ventricle? - ✔✔Pulmonary Valve
True or false: protein complementing is a process that produces unsaturated trans fats
by replacing saturated fat with high quality protein - ✔✔False, protein complementing
involves eating two or more incomplete proteins to make a complete protein
What is the range of motion possible within a joint known as - ✔✔Flexibility
True or false: the term low sodium on a food label indicates that the item contains 30
milligrams or less per serving - ✔✔False, Low sodium contains 140 milligrams or less
per serving
True or False: blood circulates to the right atrium immediately after leaving the lungs -
✔✔False
True or False: ATP is a chemical compound that releases energy for all cellular activities
in the body. - ✔✔True
What is a simple carbohydrate consisting of two glucose units? - ✔✔Maltose
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
, True or false: one gram of fat provides nine calories - ✔✔True
What is heart rate reserve? - ✔✔the difference between maximal heart rate and resting
heart rate
What is characterized by acknowledging a problem and considering making a behavior
change? - ✔✔Contemplation stage
What is utilized in the transportation and absorption of vitamins A, D, and E and
cushions vital organs - ✔✔Fats
What refers to the training principle of exposing body to greater levels of physical
activity as a body attacks generating further increases in fitness - ✔✔Progressive
overload
What does resting heart rate refer to? - ✔✔The number of times the heart contracts each
minute under resting conditions
True or False: Glycemic index ranks carbohydrates according to their effect on our
blood glucose level - ✔✔True
True or False: according to the NCEP, a cholesterol level of 250 mg is considered normal
or desirable - ✔✔False, 200 mg
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
