Weightlifting Test 2024/2025 Exam
Questions and Detailed Answers | Get it
100% Correct Answers
The number of times you preform each movement of a weight training
exercise is - 🧠ANSWER ✔✔B) repetition
What is a set ? - 🧠ANSWER ✔✔A) A group of reps
The individual who watches over a lifter to assist with the lift when needed
is called? - 🧠ANSWER ✔✔C) spotter
The chest muscle is also known as the: - 🧠ANSWER ✔✔D) pectoral
muscle
The shoulder muscles are also known as the: - 🧠ANSWER ✔✔B) deltoids
How many head(s) make up the shoulder muscle? - 🧠ANSWER ✔✔A) 3
How many head(s) does the bicep muscle have ? - 🧠ANSWER ✔✔B) 2
How many head(s) does the tricep muscle have ? - 🧠ANSWER ✔✔C) 3
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, Which of the following muscles are stimulated when performing an "upright
dip" ? - 🧠ANSWER ✔✔D) The Triceps
Which of the following muscles are stimulated when performing a "push up"
? - 🧠ANSWER ✔✔D) The Chest
Which of the following muscles are stimulated when performing a "pull up"
? - 🧠ANSWER ✔✔B) The Latissimus Doris
A movement that target one muscle of a section of a muscle is called: -
🧠ANSWER ✔✔B) An isolation movement
The two muscles of the calf are: - 🧠ANSWER ✔✔A) The gastrocnemius &
the soleus
Which muscle(s) are isolated when performing the "leg extension exercise"
? - 🧠ANSWER ✔✔B) quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? -
🧠ANSWER ✔✔A) hamstrings
Which type of movement is the "squat" ? - 🧠ANSWER ✔✔B) a compound
movement (buttocks, hamstrings, and quadriceps)
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 2
STATEMENT. ALL RIGHTS RESERVED
Questions and Detailed Answers | Get it
100% Correct Answers
The number of times you preform each movement of a weight training
exercise is - 🧠ANSWER ✔✔B) repetition
What is a set ? - 🧠ANSWER ✔✔A) A group of reps
The individual who watches over a lifter to assist with the lift when needed
is called? - 🧠ANSWER ✔✔C) spotter
The chest muscle is also known as the: - 🧠ANSWER ✔✔D) pectoral
muscle
The shoulder muscles are also known as the: - 🧠ANSWER ✔✔B) deltoids
How many head(s) make up the shoulder muscle? - 🧠ANSWER ✔✔A) 3
How many head(s) does the bicep muscle have ? - 🧠ANSWER ✔✔B) 2
How many head(s) does the tricep muscle have ? - 🧠ANSWER ✔✔C) 3
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
, Which of the following muscles are stimulated when performing an "upright
dip" ? - 🧠ANSWER ✔✔D) The Triceps
Which of the following muscles are stimulated when performing a "push up"
? - 🧠ANSWER ✔✔D) The Chest
Which of the following muscles are stimulated when performing a "pull up"
? - 🧠ANSWER ✔✔B) The Latissimus Doris
A movement that target one muscle of a section of a muscle is called: -
🧠ANSWER ✔✔B) An isolation movement
The two muscles of the calf are: - 🧠ANSWER ✔✔A) The gastrocnemius &
the soleus
Which muscle(s) are isolated when performing the "leg extension exercise"
? - 🧠ANSWER ✔✔B) quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? -
🧠ANSWER ✔✔A) hamstrings
Which type of movement is the "squat" ? - 🧠ANSWER ✔✔B) a compound
movement (buttocks, hamstrings, and quadriceps)
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 2
STATEMENT. ALL RIGHTS RESERVED
