Weightlifting Final Exam 2024/2025
Exam Questions and Answers 100%
Guaranteed Success | Already Rated A+
Hip dominant pull - 🧠ANSWER ✔✔Dead lift variations
Quad dominant push - 🧠ANSWER ✔✔Squat variations
Horizontal push/pull - 🧠ANSWER ✔✔Bench press
Vertical push/pull - 🧠ANSWER ✔✔Push press /pullup
Single leg exercises - 🧠ANSWER ✔✔Bulgarian split squats, single leg
deadlfts
Anti rotation core - 🧠ANSWER ✔✔Resist rotation. Palloff press
Anti extension core - 🧠ANSWER ✔✔No hyper extension of back
Anti flexing core - 🧠ANSWER ✔✔Maintain posture, squats and deadlfts
Olympic lifts - 🧠ANSWER ✔✔Hang clean
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
Exam Questions and Answers 100%
Guaranteed Success | Already Rated A+
Hip dominant pull - 🧠ANSWER ✔✔Dead lift variations
Quad dominant push - 🧠ANSWER ✔✔Squat variations
Horizontal push/pull - 🧠ANSWER ✔✔Bench press
Vertical push/pull - 🧠ANSWER ✔✔Push press /pullup
Single leg exercises - 🧠ANSWER ✔✔Bulgarian split squats, single leg
deadlfts
Anti rotation core - 🧠ANSWER ✔✔Resist rotation. Palloff press
Anti extension core - 🧠ANSWER ✔✔No hyper extension of back
Anti flexing core - 🧠ANSWER ✔✔Maintain posture, squats and deadlfts
Olympic lifts - 🧠ANSWER ✔✔Hang clean
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
