NASM STRETCHING AND FLEXIBILITY
BUNDLED EXAM ALL IN ONE
QUESTIONS AND ANSWERS WITH
VERIFIED SOLUTIONS NEWLY
UPDATED 2025 (GUARANTEED
SUCCESS)
,NASM Exam Questions And Answers
100% Correct!!!
Force - ANSWER✔✔ The ability of one entity to act on another entity, causing
acceleration or deceleration
The muscles of the lower leg, hamstrings, and low back region make up which of
the following global muscular subsystems? - ANSWER✔✔ Deep longitudinal
subsystem (DLS)
One of the most important concepts in motor control is that muscles are
recruited by the nervous system in groups. What are these groups called? -
ANSWER✔✔ Muscle synergies
What is the concept used to describe the action of muscles that have the ability to
contract automatically in anticipation of movement? - ANSWER✔✔
Feedforward
How should an eccentric muscle action be described? - ANSWER✔✔ The
development of muscle tension during lengthening of the contractile tissue
What term refers to all the chemical reactions that occur in the body to maintain
itself? - ANSWER✔✔ Metabolism
For conversion purposes, how many calories equals 1 pound (about 0.5 kilogram)
of body fat? - ANSWER✔✔ 3,500
,Adenosine Triphosphate - ANSWER✔✔ primary energy providing molecule
What term is used to describe the state in which the body's metabolism is
elevated after exercise? - ANSWER✔✔ Excess postexercise oxygen consumption
(EPOC)
What term is used to describe the number of total calories expended per day
divided by the resting metabolic expenditure? - ANSWER✔✔ metabolic rate3
The Stabilization Level of training would be MOST represented by which of the
following? - ANSWER✔✔ Intramuscular Coordination
Where and how should you measure a clients heart rate? - ANSWER✔✔ Radial
pulse with two fingers
Term that describes the heart rate in beats per minute multiplied by the amount
of blood pumped per beat... - ANSWER✔✔ Cardiac Output
The blood vessels that collect blood from capillaries to merge with veins and
begin the transport of blood back to the heart are... - ANSWER✔✔ Venules
What is NOT a characteristic of Type 1 Slow Twitch Fibers? - ANSWER✔✔ Quick
to Fatigue
When performing a bosu ball push up, what muscle is considered the stabilizer? -
ANSWER✔✔ Teres Minor
, The layer of connective tissue that surrounds muscle belly and is considered the
most superficial is the... - ANSWER✔✔ Epimysium
What muscle is considered an agonist during shoulder external rotation? -
ANSWER✔✔ Teres Minor
At what measurement is a cholesterol reading considered high? - ANSWER✔✔
more than 200
he ability to analyze and interpret the sensory information to send a proper motor
response would be a function of... - ANSWER✔✔ Integrative Nervous System
Which area of the heart collects blood returning from the body? - ANSWER✔✔
Atria
When training a new client that is out of shape, what should be the main focus? -
ANSWER✔✔ Improving Coordination
According to the OPT Model, Strength is made up of which of the following three
phases? - ANSWER✔✔ Strength Endurance - Hypertrophy - MST
Which muscle can internally rotate the hip when the foot is in the planted
position touching the floor? - ANSWER✔✔ TFL (side of hip)
Which phase of flexibility training would be appropriate for phase 4 of the OPT
model? - ANSWER✔✔ Active Flexibility
BUNDLED EXAM ALL IN ONE
QUESTIONS AND ANSWERS WITH
VERIFIED SOLUTIONS NEWLY
UPDATED 2025 (GUARANTEED
SUCCESS)
,NASM Exam Questions And Answers
100% Correct!!!
Force - ANSWER✔✔ The ability of one entity to act on another entity, causing
acceleration or deceleration
The muscles of the lower leg, hamstrings, and low back region make up which of
the following global muscular subsystems? - ANSWER✔✔ Deep longitudinal
subsystem (DLS)
One of the most important concepts in motor control is that muscles are
recruited by the nervous system in groups. What are these groups called? -
ANSWER✔✔ Muscle synergies
What is the concept used to describe the action of muscles that have the ability to
contract automatically in anticipation of movement? - ANSWER✔✔
Feedforward
How should an eccentric muscle action be described? - ANSWER✔✔ The
development of muscle tension during lengthening of the contractile tissue
What term refers to all the chemical reactions that occur in the body to maintain
itself? - ANSWER✔✔ Metabolism
For conversion purposes, how many calories equals 1 pound (about 0.5 kilogram)
of body fat? - ANSWER✔✔ 3,500
,Adenosine Triphosphate - ANSWER✔✔ primary energy providing molecule
What term is used to describe the state in which the body's metabolism is
elevated after exercise? - ANSWER✔✔ Excess postexercise oxygen consumption
(EPOC)
What term is used to describe the number of total calories expended per day
divided by the resting metabolic expenditure? - ANSWER✔✔ metabolic rate3
The Stabilization Level of training would be MOST represented by which of the
following? - ANSWER✔✔ Intramuscular Coordination
Where and how should you measure a clients heart rate? - ANSWER✔✔ Radial
pulse with two fingers
Term that describes the heart rate in beats per minute multiplied by the amount
of blood pumped per beat... - ANSWER✔✔ Cardiac Output
The blood vessels that collect blood from capillaries to merge with veins and
begin the transport of blood back to the heart are... - ANSWER✔✔ Venules
What is NOT a characteristic of Type 1 Slow Twitch Fibers? - ANSWER✔✔ Quick
to Fatigue
When performing a bosu ball push up, what muscle is considered the stabilizer? -
ANSWER✔✔ Teres Minor
, The layer of connective tissue that surrounds muscle belly and is considered the
most superficial is the... - ANSWER✔✔ Epimysium
What muscle is considered an agonist during shoulder external rotation? -
ANSWER✔✔ Teres Minor
At what measurement is a cholesterol reading considered high? - ANSWER✔✔
more than 200
he ability to analyze and interpret the sensory information to send a proper motor
response would be a function of... - ANSWER✔✔ Integrative Nervous System
Which area of the heart collects blood returning from the body? - ANSWER✔✔
Atria
When training a new client that is out of shape, what should be the main focus? -
ANSWER✔✔ Improving Coordination
According to the OPT Model, Strength is made up of which of the following three
phases? - ANSWER✔✔ Strength Endurance - Hypertrophy - MST
Which muscle can internally rotate the hip when the foot is in the planted
position touching the floor? - ANSWER✔✔ TFL (side of hip)
Which phase of flexibility training would be appropriate for phase 4 of the OPT
model? - ANSWER✔✔ Active Flexibility
