C787 nutrition WGU Exam Questions and Answers Latest 2025 Already Passed
1. When nutrition advocates became concerned that recommendations did not do enough to address
prevention of chronic diet related diseases, what policy change were made? - Answers RDA's
(Recommended Daily Allowances) expanded into several DRI (Daily Reference Intakes)
2. What is true of dietary reference intake? - Answers Food labeling must include information about
them.
They differ depending on age and gender
3. What is always found on a nutrition label in the US? - Answers Serving size
4. A healthful diet contains nutrient intake near what amount? - Answers Recommended daily allowance
5. What is an appropriate use of AMDR (Acceptable Macronutrient Dietary Range) when evaluating the
appropriateness of a snack food? - Answers 50% calories from fat is too much.
6. What is meant by Tolerable Upper Intake Level? - Answers The highest level of daily consumption that
current data has shown to cause no side effects in humans; ensures people do not take harmful
amounts.
7. How is estimated average requirement commonly used? - Answers To guide recommendations and
menu planning for communities in combinations with upper intake levels.
8. What is true of choose my plate .gov recommendations as presented by their setting place graphic? -
Answers Half of the plate should be fruits and vegetables.
9. What is the nutritional benefit of fruits and vegetables? - Answers They provide nutrients that reduce
the risk some type of cancer.
10. What is false regarding fruits and vegetables in the diet? - Answers Fruits and vegetables are rich in
vitamin B12
11. What strategy might be avoided due to expense for patients looking to eat more healthfully on a
budget? - Answers Buying frozen meals
12. Which statement is true about planning a balanced meal? - Answers Skim milk has roughly the same
amount of calcium and protein as whole milk.
13. What is true about dietary recommendation for whole grain intake? - Answers Half of all whole
grains consumed should be whole grain products.
14. Fritz is hosting a brunch and prepares for each of his friends
Omelet with cheese
, Toasted English muffin
1t all fruit preserves
½ large grapefruit
1c whole milk
How can his menu be improved to follow the dietary guidelines for Americans? - Answers Use egg
whites for the omelets
Replace cheese with vegetables in the omelets
Replace English muffin with whole wheat English muffin
Replace whole milk with fat free milk
15. What is true of recommendations concerning trans fat and added sugar intake? - Answers Trans fat
and added sugar intake should be minimized. There is no DRI value.
What is recommended daily amount of protein intake? - Answers 60g/ day.
17. Which list contains all examples of protein? - Answers Garbanzo beans (Chickpeas), egg, chicken
breast, yogurt, cheese, ground beef, peanut butter, tofu
18. What is the best choice for a combination of plant-based foods to maximize healthy diet in a
vegetarian diet? - Answers Legume+ whole grain
19. There is a current initiative for more transparent labeling of sugars on nutrition fact labels. In the
coming years, which of these might be more obviously labeled sugars? - Answers Anything ending in-
ose, honey
20. Which carbohydrate will cause a quick return to hunger? - Answers One with a higher glycemic index
21. Which is the reason that seafood can be considered a healthful diet? - Answers Some seafood is high
in healthy omega 3 oils
22. What are generally considered sources of healthy fat? - Answers Fish, nuts, olive oil
23. What is not a common source of high levels of sodium? - Answers Spices and herbs
24. Which foods are relatively rich in iron? - Answers Dark leafy greens, legumes, red meat, nuts
25. What is the best vegetarian source of iron from the options provided? - Answers Beans
26. Which of these are protective against heart disease? - Answers Fiber, HDL cholesterol
1. When nutrition advocates became concerned that recommendations did not do enough to address
prevention of chronic diet related diseases, what policy change were made? - Answers RDA's
(Recommended Daily Allowances) expanded into several DRI (Daily Reference Intakes)
2. What is true of dietary reference intake? - Answers Food labeling must include information about
them.
They differ depending on age and gender
3. What is always found on a nutrition label in the US? - Answers Serving size
4. A healthful diet contains nutrient intake near what amount? - Answers Recommended daily allowance
5. What is an appropriate use of AMDR (Acceptable Macronutrient Dietary Range) when evaluating the
appropriateness of a snack food? - Answers 50% calories from fat is too much.
6. What is meant by Tolerable Upper Intake Level? - Answers The highest level of daily consumption that
current data has shown to cause no side effects in humans; ensures people do not take harmful
amounts.
7. How is estimated average requirement commonly used? - Answers To guide recommendations and
menu planning for communities in combinations with upper intake levels.
8. What is true of choose my plate .gov recommendations as presented by their setting place graphic? -
Answers Half of the plate should be fruits and vegetables.
9. What is the nutritional benefit of fruits and vegetables? - Answers They provide nutrients that reduce
the risk some type of cancer.
10. What is false regarding fruits and vegetables in the diet? - Answers Fruits and vegetables are rich in
vitamin B12
11. What strategy might be avoided due to expense for patients looking to eat more healthfully on a
budget? - Answers Buying frozen meals
12. Which statement is true about planning a balanced meal? - Answers Skim milk has roughly the same
amount of calcium and protein as whole milk.
13. What is true about dietary recommendation for whole grain intake? - Answers Half of all whole
grains consumed should be whole grain products.
14. Fritz is hosting a brunch and prepares for each of his friends
Omelet with cheese
, Toasted English muffin
1t all fruit preserves
½ large grapefruit
1c whole milk
How can his menu be improved to follow the dietary guidelines for Americans? - Answers Use egg
whites for the omelets
Replace cheese with vegetables in the omelets
Replace English muffin with whole wheat English muffin
Replace whole milk with fat free milk
15. What is true of recommendations concerning trans fat and added sugar intake? - Answers Trans fat
and added sugar intake should be minimized. There is no DRI value.
What is recommended daily amount of protein intake? - Answers 60g/ day.
17. Which list contains all examples of protein? - Answers Garbanzo beans (Chickpeas), egg, chicken
breast, yogurt, cheese, ground beef, peanut butter, tofu
18. What is the best choice for a combination of plant-based foods to maximize healthy diet in a
vegetarian diet? - Answers Legume+ whole grain
19. There is a current initiative for more transparent labeling of sugars on nutrition fact labels. In the
coming years, which of these might be more obviously labeled sugars? - Answers Anything ending in-
ose, honey
20. Which carbohydrate will cause a quick return to hunger? - Answers One with a higher glycemic index
21. Which is the reason that seafood can be considered a healthful diet? - Answers Some seafood is high
in healthy omega 3 oils
22. What are generally considered sources of healthy fat? - Answers Fish, nuts, olive oil
23. What is not a common source of high levels of sodium? - Answers Spices and herbs
24. Which foods are relatively rich in iron? - Answers Dark leafy greens, legumes, red meat, nuts
25. What is the best vegetarian source of iron from the options provided? - Answers Beans
26. Which of these are protective against heart disease? - Answers Fiber, HDL cholesterol
