CLUB PILATES WRITTEN EXAM AND PRACTICE
NEWEST 2025 ACTUAL EXAM COMPLETE
QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED A+
Save
Terms in this set (151)
Mermaid cannot be False (Mermaid has modifications where the client can
modified and should not have multiple limitations and still get the benefit from
be done unless the client the move)
is ready.
Why would you place the If your client needed a smaller Range of Motion
leg straps above your (ROM) in the hip joint
client's knees during feet
in straps series?
What is the best way to Heels lower and Lift
evaluate the ROM of the
ankles?
What are the Pregnancy, shoulder replacement, slipped disc,
contraindications for Swan osteoporosis
on the Reformer?
When is a client ready to When they have a stable pelvis and they are able to
jump? maintain a basic level of proprioceptive awareness?
, The correct starting False
position for Backstroke on
the long box is supine on
the box with the head
near the footbar and the
torso flexed and
supported on the box,
legs in table top with the
arms straight up and
facing the ceiling.
What are the elements of Progressions, Transitions, Creative Sequencing
good flow programming
when teaching group
Pilates classes?
During Side Lying Legs in True
Straps Series, the spine
should be in a neutral
position.
How is footwork on the There is more surface area under the foot of the
jumpboard different. than jumpboard which elicits a reaction closer to real life
footwork on the reformer? than the footbar on the reformer
What is the safest way to Having the client sit on the carriage or long box
complete the arm facing
side series?
What are the major Transverse abdominis for stabilization, hip flexors to
muscles emphasized in hold legs in place and latissimus dorsi & the long head
supine arms in straps of the tricep for arm movement
series?
What is the most Semi circle - it incorporates multiple variations of
advanced variation of spinal articulations and requires a client to have
Bridge and why? impeccable proprioceptive awareness
NEWEST 2025 ACTUAL EXAM COMPLETE
QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED A+
Save
Terms in this set (151)
Mermaid cannot be False (Mermaid has modifications where the client can
modified and should not have multiple limitations and still get the benefit from
be done unless the client the move)
is ready.
Why would you place the If your client needed a smaller Range of Motion
leg straps above your (ROM) in the hip joint
client's knees during feet
in straps series?
What is the best way to Heels lower and Lift
evaluate the ROM of the
ankles?
What are the Pregnancy, shoulder replacement, slipped disc,
contraindications for Swan osteoporosis
on the Reformer?
When is a client ready to When they have a stable pelvis and they are able to
jump? maintain a basic level of proprioceptive awareness?
, The correct starting False
position for Backstroke on
the long box is supine on
the box with the head
near the footbar and the
torso flexed and
supported on the box,
legs in table top with the
arms straight up and
facing the ceiling.
What are the elements of Progressions, Transitions, Creative Sequencing
good flow programming
when teaching group
Pilates classes?
During Side Lying Legs in True
Straps Series, the spine
should be in a neutral
position.
How is footwork on the There is more surface area under the foot of the
jumpboard different. than jumpboard which elicits a reaction closer to real life
footwork on the reformer? than the footbar on the reformer
What is the safest way to Having the client sit on the carriage or long box
complete the arm facing
side series?
What are the major Transverse abdominis for stabilization, hip flexors to
muscles emphasized in hold legs in place and latissimus dorsi & the long head
supine arms in straps of the tricep for arm movement
series?
What is the most Semi circle - it incorporates multiple variations of
advanced variation of spinal articulations and requires a client to have
Bridge and why? impeccable proprioceptive awareness
