NS 1410 Final Exam QUESTIONS/ANSWERS
(VERIFIED AND WELL DETAILED ANSWERS) LATEST
UPDATE 2024/2025
Rachel eats 122 grams of carbohydrates, 30 grams of protein, 20 grams of fat, and 14 grams of
alcohol. How many calories did she eat? - ✔✔886 calories
122g carbs x 4 kcal/g = 488
30g pro x 4 kcal/g = 120
20g fat x 9 kcal/g = 180
14g alc x 7 kcal/g = 98
add each total = 886 calories
How much protein is recommended for a healthy adult? - ✔✔0.8 g/kg body weight
Order of digestion - ✔✔mouth > esophagus > stomach > small intestine > large intestine
How is information calculated on Nutrition Facts Panels? - ✔✔per serving
What does insulin do? - ✔✔works to lower blood glucose
Sources of saturated fatty acids - ✔✔butter & lard
What type of vitamins in excess amounts in the diet can be eliminated in the urine? -
✔✔water soluble vitamins
, Dairy products consist of what nutrients? - ✔✔calcium, phosphorus, riboflavin
Foods that are complex carbohydrates - ✔✔wheat & lentils
Complete protein but NO cholesterol - ✔✔soy milk
What do monounsaturated fatty acids do? - ✔✔lower blood cholesterol levels without
significant lowering of HDL
What may reduce the risk of cancer, heart disease, and cataracts? - ✔✔antioxidants
Baked chicken without the skin - ✔✔contains cholesterol
AMDR for Carbs, Protein, & Fat - ✔✔Carbs: 45-65%
Protein: 10-35%
Fat: 20-35%
Medical professional that is qualified to give assistance in planning a diabetic diet for a patient -
✔✔Registered Dietitian (RD)
A middle-aged man living in Alaska may be at risk for a deficiency in what vitamin? -
✔✔Vitamin D
What food may enhance iron absorption? - ✔✔orange juice
What are the 3 macronutrients? - ✔✔carbohydrates, proteins, and fats
(VERIFIED AND WELL DETAILED ANSWERS) LATEST
UPDATE 2024/2025
Rachel eats 122 grams of carbohydrates, 30 grams of protein, 20 grams of fat, and 14 grams of
alcohol. How many calories did she eat? - ✔✔886 calories
122g carbs x 4 kcal/g = 488
30g pro x 4 kcal/g = 120
20g fat x 9 kcal/g = 180
14g alc x 7 kcal/g = 98
add each total = 886 calories
How much protein is recommended for a healthy adult? - ✔✔0.8 g/kg body weight
Order of digestion - ✔✔mouth > esophagus > stomach > small intestine > large intestine
How is information calculated on Nutrition Facts Panels? - ✔✔per serving
What does insulin do? - ✔✔works to lower blood glucose
Sources of saturated fatty acids - ✔✔butter & lard
What type of vitamins in excess amounts in the diet can be eliminated in the urine? -
✔✔water soluble vitamins
, Dairy products consist of what nutrients? - ✔✔calcium, phosphorus, riboflavin
Foods that are complex carbohydrates - ✔✔wheat & lentils
Complete protein but NO cholesterol - ✔✔soy milk
What do monounsaturated fatty acids do? - ✔✔lower blood cholesterol levels without
significant lowering of HDL
What may reduce the risk of cancer, heart disease, and cataracts? - ✔✔antioxidants
Baked chicken without the skin - ✔✔contains cholesterol
AMDR for Carbs, Protein, & Fat - ✔✔Carbs: 45-65%
Protein: 10-35%
Fat: 20-35%
Medical professional that is qualified to give assistance in planning a diabetic diet for a patient -
✔✔Registered Dietitian (RD)
A middle-aged man living in Alaska may be at risk for a deficiency in what vitamin? -
✔✔Vitamin D
What food may enhance iron absorption? - ✔✔orange juice
What are the 3 macronutrients? - ✔✔carbohydrates, proteins, and fats
