C787 Nutrition WGU 2024 ACTUAL EXAM QUESTIONS AND VERIFIED ANSWERS /GET IT 100% ACCURATE|ALREADY GRADED A+

C787 Nutrition WGU 2024 ACTUAL EXAM QUESTIONS AND VERIFIED ANSWERS /GET IT 100% ACCURATE|ALREADY GRADED A+ Practice questions for this set Terms in this set (106) Learn 1 / 7 Study with Learn Recommended Daily Allowances- a healthy diet has nutrients nearing this amount What policy changes were made to recommendations to prevent chronic diet related diseases? RDAs were expanded into several DRI Categories RDA Recommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI Dietary Reference Intakes Serving Size Always found on a nutrition label Choose matching term 1 Worst Fat 2 Healthy LDL level 3 RDA 4 Why is juice not recommended for infants? Don't know? 12/13/24, 12:26 PM C787 Nutrition WGU 2024 ACTUAL EXAM QUESTIONS AND VERIFIED ANSWERS /GET IT 100% ACCURATE|ALREADY GR… AMDR (macronutrients) Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates 45-65% of daily calories Protein 10-35% of daily calories Fat 20-35% of daily calories Tolerable Upper Intake Level highest level of daily consumption that data shows cause no harm, ensures people don't take too much How is the estimated average requirement used (EAR)? Guides recommendations and menu planning for communities How much of the "My Plate" is fruits and Vegetables? 1/2 the plate What is the biggest nutritional benefit of fruits and veg? Decreased risk of cancer What vitamin can not be found in fruits and veg? B12 How many servings of fruits and veg should you eat a day? 9 True/false does skim milk have the same amount of Ca and Protein as full fat? True DRI for whole grains 1/2 of all grain consumed should be whole grains DRI for trans fat and sugar? none DRI for protein? 60gm/day (0.8gm/kg) Which carbohydrate causes you to get hungry faster? High glycemic index carbohydrates Foods that are high in iron? Dark leafy vegetables, legumes, red meat, and nutes Healthy LDL level 120 Limit cholesterol to 30 Saturated fat 7% of total daily calories Na level to decrease heart disease? 1600mg/day 12/13/24, 12:26 PM C787 Nutrition WGU 2024 ACTUAL EXAM QUESTIONS AND VERIFIED ANSWERS /GET IT 100% ACCURATE|ALREADY GR… What type of fiber reduces the risk of heart disease? insoluble fiber Obese BMI 30 Overweight BMI 25 Morbid Obese BMI 40 BMI formula Weight in lbs/(heigh (in)^2...all x703 Underweight BMI 20 Osteoporosis weak bones, low BMI Osteoarthritis Ligament strain, high BMI What is the genetic influence of body weight? Parent predict children raised or not How much weight loss helps cardiovascular health? 10% How much water helps with weight loss 48oz Physical activity 30min/day What is a legal supplement body builders take to increase muscle mass and nitrogen retention? Protein powde