CLUB PILATES FINAL EXAM ACTUAL EXAM COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+

11/18/24, 7:13 PM CLUB PILATES FINAL EXAM ACTUAL EXAM COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CO…




CLUB PILATES FINAL EXAM ACTUAL EXAM
COMPLETE 250 QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS)
/ ALREADY GRADED A+


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Terms in this set (115)


Always suggest that False
clients use a thin mat or
towel for their Pilates Mat
classes. It doesn't have to
be a thick Mat, it should
just cover the area under
your client's body.


True / False




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What is the best way to Ground based pelvic rocks followed by single leg
warm up a class of elderly stretch keeping the head down
persons?


Ground based pelvic
rocks followed by single
leg stretch keeping the
head down
Standing balance and
jumping challenge
Pilates push up

What exercises should Roll over and Teaser
your client master before
trying the Boomerang?
Roll over and Teaser
Corkscrew and Leg
Circles
Roll Over and Side Leg
Series
Rolling Like A Ball and
Saw

Swimming
Hunched Shoulders (Over-Kyphotic)


Pelvic Rocks or Tilts
Choose/Match the best Post-natal (Cleared for light workouts)
exercise for each client
type: Single Leg Circle
Hip Replacement, cleared for light ROM


Corkscrew
Young athlete who does Yoga




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After warming up my small Bridge variations and Hundreds
group mat class, I plan on
having them do
________________________ to get
the back of their body
warm and then
_________________________ to get
the front of their body
warm.


Knee Circles and Seal
Corkscrew and Side
Kneeling Series
Bridge variations and
Hundreds
Saw and Boomerang

Having both legs in table False
top is considered a closed
kinetic chain and this is
good for clients with low
back issues.


True / False




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You are evaluating a client Bridge, Roll Up, Quadruped
for the first time and find
they have a major anterior
tilt in their pelvis and no
injuries in the past. They
have been cleared to start
a fitness routine after
having not worked out in
the past 4 years. What
moves would you teach
them in their first work
out?
Swimming, Double Leg
Kick, Crab
Bridge, Roll Up,
Quadruped
Hundred, Swan Dive,
Teaser
Crab, Corkscrew, Back
bends

During the chest lift, the True
client should maintain their
neutral pelvis.


True / False




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