Pilates Reformer 1- Test Study Guide Latest Update Actual Exam from Credible Sources with Questions and Verified Correct Answers Golden Ticket to Guaranteed A+ Verified by Professor

Pilates Reformer 1- Test Study Guide Latest
Update 2024-2025 Actual Exam from Credible
Sources with Questions and Verified Correct
Answers Golden Ticket to Guaranteed A+
Verified by Professor

Arm Work Facing Straps - CORRECT ANSWER: Arms-SS-Torso stabilization-with
rotation


Bridging Pelvic Tilt - CORRECT ANSWER: Back-increase flexibility in articulation-PS-
abs


Feet in straps - CORRECT ANSWER: Abs-legs-PS-legs


Footwork - CORRECT ANSWER: legs-PS-stretch


Hundred - CORRECT ANSWER: ABS-thoracic stability-legs


Knee Stretch - CORRECT ANSWER: Legs-ABS-PS-SS-ST


Kneeling Abdominals - CORRECT ANSWER: Abs-SS-PS-legs


List 2 reformer movements that require caution with clients low back pain - CORRECT
ANSWER: -short box abdominals -elephant-double knee stretch


Long box-pulling straps - CORRECT ANSWER: Arms-legs-abs-ss


Long Stretch - CORRECT ANSWER: ABS-back-SS