NASM CES FINAL EXAM ACTUAL EXAM 200 QUESTIONS
AND CORRECT DETAILED ANSWERS (BRAND NEW
2023!!!) |AGRADE
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and
patellar tendonitis is most likely affected by which of the following postural
distortion syndromes? - ANSWER: pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S. population. - ANSWER:
80,000 to 100,000
During an overhead squat you notice an asymmetrical weight shift, which muscles
could be underactive? - ANSWER: gluteus medius on the side of the shift
During an overhead squat you have low back rounds compensation, which muscles
could be underactive? - ANSWER: erector spinae
During the overhead squat assessment, the compensation of knees move inward can
be attributed by overactivity of which muscles? - ANSWER: vastus lateralis
Florence and Henry Kendall addressed postural deviations through the relationship
of ? - ANSWER: agonist-antagonist muscle groups
Flexion of the ankle is called - ANSWER: dorsiflexion
For a foot and ankle impairment what muscle should receive SMR? - ANSWER:
biceps femoris
If the knees move inward what muscles would receive static stretching? - ANSWER:
TFL
If client demonstrates an asymmetric shift which muscles should receive static
stretching? - ANSWER: TFL same side
If low back arches which muscles should receive SMR? - ANSWER: Latissimus dorsi
Functionally tightened or overactive muscles accompanying the lower extremity
movement impairment syndrome include - ANSWER: peroneals, gastrocnemius,
soleus, hamstrings, IT band, adductors
Having an excessive forward lean in an overhead squat during LPHC movement
compensation what muscles may be overactive? - ANSWER: soleus
A low back arch in the overhead squat indicates what muscles are overactive? -
ANSWER: hip flexors
AND CORRECT DETAILED ANSWERS (BRAND NEW
2023!!!) |AGRADE
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and
patellar tendonitis is most likely affected by which of the following postural
distortion syndromes? - ANSWER: pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S. population. - ANSWER:
80,000 to 100,000
During an overhead squat you notice an asymmetrical weight shift, which muscles
could be underactive? - ANSWER: gluteus medius on the side of the shift
During an overhead squat you have low back rounds compensation, which muscles
could be underactive? - ANSWER: erector spinae
During the overhead squat assessment, the compensation of knees move inward can
be attributed by overactivity of which muscles? - ANSWER: vastus lateralis
Florence and Henry Kendall addressed postural deviations through the relationship
of ? - ANSWER: agonist-antagonist muscle groups
Flexion of the ankle is called - ANSWER: dorsiflexion
For a foot and ankle impairment what muscle should receive SMR? - ANSWER:
biceps femoris
If the knees move inward what muscles would receive static stretching? - ANSWER:
TFL
If client demonstrates an asymmetric shift which muscles should receive static
stretching? - ANSWER: TFL same side
If low back arches which muscles should receive SMR? - ANSWER: Latissimus dorsi
Functionally tightened or overactive muscles accompanying the lower extremity
movement impairment syndrome include - ANSWER: peroneals, gastrocnemius,
soleus, hamstrings, IT band, adductors
Having an excessive forward lean in an overhead squat during LPHC movement
compensation what muscles may be overactive? - ANSWER: soleus
A low back arch in the overhead squat indicates what muscles are overactive? -
ANSWER: hip flexors
