NESTA Practice Test QUESTIONS WITH
ANSWERS
What |triggers |a |reflexive |muscular |contraction |when |a |muscle |is |elongated |too
|quickly |or |too |far? |- |correct |answers✔✔Muscle |spindle
What |principle |describes |the |effect |of |the |antagonist |relaxing |when |the
|agonist |contracts? |- |correct |answers✔✔Reciprocal |inhibition
What |element |of |strength |requires |achiving |full |range |of |motion |at |a |join? |-
|correct |answers✔✔Flexibility
What |minimal |till |will |you |need |to |prepare |ech |client |training |program |each
|day? |- |correct |answers✔✔10-15 |minutes
How |early |should |you |arrive |before |a |new |client |training |session? |- |correct
|answers✔✔15 |minutes
What |must |a |personal |trainer |have |going |for |them |them |before |choosing |to
|work |as |an |independent |personal |trainer? |- |correct |answers✔✔High |bank
|balance, |Significant |free |time, |and |Numerous |training |contacts |in |the |area
|(All |of |the |above)
How |much |advance |time |should |a |client |give |to |cancel |session |before |beibg
|charged |for |it? |- |correct |answers✔✔24 |hours
What |information |does |the |movement |arm |provide |the |trainer? |- |correct
|answers✔✔Amount |of |torque |force |required |to |move |the |joint(s)
, Hat |must |a |trainer |know |if |they |are |to |succeed |in |the |first |few |months |as |a
|personal |trainer? |- |correct |answers✔✔Exactly |how |much |money |they |need |to
|make
What |business |entity |can |a |personal |trainer |form |to |gain |tax |credit |benefits? |-
|correct |answers✔✔Corporation
Which |personal |traiber |formed |business |entity |cannot |receive |tax |credit
|benefits? |- |correct |answers✔✔Sole |proprietorship
Which |of |the |following |is |not |a |crucial |component |in |professional |personal
|coaching |and |training |during |exercise? |- |correct |answers✔✔Counting |the
|number |of |repetitions |performed
Which |of |the |following |would |be |considered |an |unstable |exercise? |- |correct
|answers✔✔Dumbbell |overhead |press
What |is |the |primary |purpose |of |the |warm |up |period |before |training? |- |correct
|answers✔✔Increase |muscular |work |capacity |and |force |production
What |state |must |be |achieved |as |quickly |as |possible |following |exercise |in |order
|to |see |growth |and |positive |change? |- |correct |answers✔✔Homeostasis
Which |exercise |would |be |contraindicated |for |low |back |pain? |- |correct
|answers✔✔Plank
Which |of |the |following |exercises |would |be |used |to |increase |power? |- |correct
|answers✔✔Box |jumps
ANSWERS
What |triggers |a |reflexive |muscular |contraction |when |a |muscle |is |elongated |too
|quickly |or |too |far? |- |correct |answers✔✔Muscle |spindle
What |principle |describes |the |effect |of |the |antagonist |relaxing |when |the
|agonist |contracts? |- |correct |answers✔✔Reciprocal |inhibition
What |element |of |strength |requires |achiving |full |range |of |motion |at |a |join? |-
|correct |answers✔✔Flexibility
What |minimal |till |will |you |need |to |prepare |ech |client |training |program |each
|day? |- |correct |answers✔✔10-15 |minutes
How |early |should |you |arrive |before |a |new |client |training |session? |- |correct
|answers✔✔15 |minutes
What |must |a |personal |trainer |have |going |for |them |them |before |choosing |to
|work |as |an |independent |personal |trainer? |- |correct |answers✔✔High |bank
|balance, |Significant |free |time, |and |Numerous |training |contacts |in |the |area
|(All |of |the |above)
How |much |advance |time |should |a |client |give |to |cancel |session |before |beibg
|charged |for |it? |- |correct |answers✔✔24 |hours
What |information |does |the |movement |arm |provide |the |trainer? |- |correct
|answers✔✔Amount |of |torque |force |required |to |move |the |joint(s)
, Hat |must |a |trainer |know |if |they |are |to |succeed |in |the |first |few |months |as |a
|personal |trainer? |- |correct |answers✔✔Exactly |how |much |money |they |need |to
|make
What |business |entity |can |a |personal |trainer |form |to |gain |tax |credit |benefits? |-
|correct |answers✔✔Corporation
Which |personal |traiber |formed |business |entity |cannot |receive |tax |credit
|benefits? |- |correct |answers✔✔Sole |proprietorship
Which |of |the |following |is |not |a |crucial |component |in |professional |personal
|coaching |and |training |during |exercise? |- |correct |answers✔✔Counting |the
|number |of |repetitions |performed
Which |of |the |following |would |be |considered |an |unstable |exercise? |- |correct
|answers✔✔Dumbbell |overhead |press
What |is |the |primary |purpose |of |the |warm |up |period |before |training? |- |correct
|answers✔✔Increase |muscular |work |capacity |and |force |production
What |state |must |be |achieved |as |quickly |as |possible |following |exercise |in |order
|to |see |growth |and |positive |change? |- |correct |answers✔✔Homeostasis
Which |exercise |would |be |contraindicated |for |low |back |pain? |- |correct
|answers✔✔Plank
Which |of |the |following |exercises |would |be |used |to |increase |power? |- |correct
|answers✔✔Box |jumps
