EXOS XPS PREP QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

EXOS XPS PREP QUESTIONS AND
ANSWERS WITH SOLUTIONS 2024
WhatGisGaGmethodG-GANSWERGoneGwayGofGdoingGsomething



WhatGisGaGsystemG-GANSWERGaGcombinationGofGmethodsGthatGformGaGcohesiveGwhole



EXOSGMissionGStatementG-
GANSWERGToGprovideGtheGfinestGperformanceGsystems,GfacilitiesGandGspecialistsGseamlesslyGintegratedGtoG

efficientlyG&GethicallyGenhanceGtheGperformanceGofGourGclients/athletes



GoalsGofGEXOSG-
GANSWERGreduceGinjury,GimproveGperformance,GproduceGresults,GmotivateGthroughGeducation




EXOSGPillarsG-GANSWERGMindset,GNutrition,GMovement,GRecovery



MindsetG-
GANSWERGwhyGyouGdoGwhatGyouGdo;Gyou'reG"IT",GhavingGanGunderstandingGofGwhatGyouGwantGtoGdoGandG

whatGyouGneedGtoGachieveGit



NutritionG-GANSWERGLifestyle:GfoodGisGfuelGforGtheGbody



MovementG-GANSWERGMovementGwithoutGrestriction;GimproveGhowGweGmoveGandGoptimizeGit



RecoveryG-GANSWERGworkG+GrestG=Gsuccess



EXOSGprocessGwhenGreceivingGaGnewGathleteG-GANSWERGEvaluate,GIsolate,GInnervate,GIntegrate



WhatGisGtheGimportanceGofGaGsystemG-
GANSWERGaGsystemGallowsGforGvariousGmethodsGtoGbeGusedGtoGdevelopGoptimalGperformance

,StepsGofGtheGEvaluationGProcessG-
GANSWERGHealthGHistory,GNutritionGHistory,GMovementGScreen,GStrengthG&GPowerGQualities,GSpeedGQuali

ties,GESDGQualities



EXOSGTrainingGSystemG-
GANSWERGPillarGPrep,GMovementGPrep,GPlyometrics,GMovementGSkills,GMedball,GStrengthG&GPower,GESD,G

Regeneration



Define:GPillarG-
GANSWERGMobilityG&GstabilityGofGtheGHips,GTorso,GShoulders;GprimeGtheGnervousGsystemGsoGitGcanGhaveGth

eGmostGoptimalGmovementGpossible



WhatGareGtheG3GP'sGofGpillarGPrepG(FoamGroll,GStability/Mobility,GActivationG-
GANSWERGpattern,Gposition,Gpower




Define:GMovementGPrepG(5)G-
GANSWERGGeneralGWarmGUp,GHipGActivation,GDynamicGStretch,GMovementGIntegration,GNeuralGActivation




DefineGPlyometricsG-GANSWERGtransferGfromGtheGweightGroomGtoGtheGfieldGw/GspeedGstrengthGqualities



DefineGMovementGSkillsG-GANSWERGdevelopGspecificGskillsGunderGreactiveG&GnonGreactiveGconditions



Define:GS&PG-
GANSWERGdevelopingGS&PGthroughGaGmovementGbasedGapproachGbasedGonGtheGdemandsGofGtheGathletes

Gsport:GtrainingGallGplanesGofGmotion




Define:GESDG-GANSWERGdevelopingGanaerobicG&GaerobicGcapacitiesGbasedGonGtheGdemandsGofGsport



Define:GRegenerationG-
GANSWERGoptimizingGadaptationGthroughGfueling,GphysicalG&GpsychologicalGstrategies,G&GalternativeGmet

hods



3GstrategiesGofGPillarGPrepG-GANSWERGmobility,Gstability,Gbreathing

, ExplainGtheGsoftwareGvs.GhardwareGofGtheGpillarG-
GANSWERGtheGbrainGisGtheGsoftware,GtheGbonesGandGmusclesGareGtheGhardware




ExplainGtheGJointGbyGJointGApproachG-GANSWERGShoulders:GstabilityG

ThoracicGSpine:GMobilityG

LumbarGSpine:GStabilityG

Hips:Gmobility

Knees:GstabilityG

Ankles:Gmobility



PillarGAnatomyG-GANSWERGAbs:GRectusGabdominus,GtransverseGabdominus,GobliquesG

Back:GErectorGSpine,GMultifidus



ImportanceGofGKineticGLinkingG&GvelocityG(ex:GgolfGswing)G-
GANSWERGforceGtransfersGthroughGtheGhips,GtoGtrunk,GtoGarms




5GStructuresGthatGmakeGupGpillarG-GANSWERGshoulder/scap

LumbarGspine

ThoracicGSpine

Hips

Pelvis



ProgramGDesignGSoftGTissueG-GANSWERG2-4Gmuscles,G30-60sGtotalG(foamGroll,GtriggerGpoint)



ProgramGDesignGMobilityG-GANSWERG2-4Gmovements,G5-10reps,G2sGholdsG(PNF)



Stability/ActivationG-GANSWERG2-4GcorrectiveGmovements,G10reps