NASM WEIGHTLOSS SPECIALIZATION
EXAM (ACTUAL EXAM) QUESTIONS WITH
VERY ELABORATED ANSWERS CORRECTRY
WELL ORGANIZED LATEST 2024 – 2025
ALREADY GRADED A+
when starting a cardio program, clients who are overweight and obese are
encouraged to participate in moderate to vigorous intensity activity at what
VO2R? - ANSWERS-40-60%
to promote general health and fitness, a recommended exercise duration for
overweight and obese individuals is what? - ANSWERS-150 min/week
Cardio exercise that involves bouts of sustained-intensity or fixed intensity
aerobic exercise that varies in intensity from low to moderate to more vigorous
levels is considered to be what? - ANSWERS-steady state training
cardio training that involves shorter, intense bouts of exercise ranging from 15 to
90 seconds, intersped with specific active or passive bouts of recovery is
considered to be what type? - ANSWERS-anaerobic interval training
, Obesity is a risk factor for - ANSWERS-Heart disease, stroke, hypertension, cancer,
diabetes, low density lipoprotein
narrowing of the blood vessels that supply blood and oxygen to the heart can lead
to... - ANSWERS-myocardial infarction
High blood pressure is considered anything above what? - ANSWERS-140/90
B/C calcium channel blockers and vasodilators can cause hypotension following
exercise therefore it is important to have the client... - ANSWERS-cool down
an individuals cholesterol levels can be lowered by losing as little as how many
pounds? - ANSWERS-5-10 lbs
two of the principal traits of the metabolic syndrome in a client who has type 2
diabetes are which of the following? - ANSWERS-central obesity and insulin
resistance
when an individual has diabetes, what happens? - ANSWERS-the body does not
produce enough insulin
EXAM (ACTUAL EXAM) QUESTIONS WITH
VERY ELABORATED ANSWERS CORRECTRY
WELL ORGANIZED LATEST 2024 – 2025
ALREADY GRADED A+
when starting a cardio program, clients who are overweight and obese are
encouraged to participate in moderate to vigorous intensity activity at what
VO2R? - ANSWERS-40-60%
to promote general health and fitness, a recommended exercise duration for
overweight and obese individuals is what? - ANSWERS-150 min/week
Cardio exercise that involves bouts of sustained-intensity or fixed intensity
aerobic exercise that varies in intensity from low to moderate to more vigorous
levels is considered to be what? - ANSWERS-steady state training
cardio training that involves shorter, intense bouts of exercise ranging from 15 to
90 seconds, intersped with specific active or passive bouts of recovery is
considered to be what type? - ANSWERS-anaerobic interval training
, Obesity is a risk factor for - ANSWERS-Heart disease, stroke, hypertension, cancer,
diabetes, low density lipoprotein
narrowing of the blood vessels that supply blood and oxygen to the heart can lead
to... - ANSWERS-myocardial infarction
High blood pressure is considered anything above what? - ANSWERS-140/90
B/C calcium channel blockers and vasodilators can cause hypotension following
exercise therefore it is important to have the client... - ANSWERS-cool down
an individuals cholesterol levels can be lowered by losing as little as how many
pounds? - ANSWERS-5-10 lbs
two of the principal traits of the metabolic syndrome in a client who has type 2
diabetes are which of the following? - ANSWERS-central obesity and insulin
resistance
when an individual has diabetes, what happens? - ANSWERS-the body does not
produce enough insulin
