CDCES: Carb Counts (Based on Exchange Diet) NEWEST 2026/2027 ACTUAL EXAM COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW!!

CDCES: Carb Counts (Based on
Exchange Diet)

Apple or pear (unpeeled) - ANS4 oz = 1 raw, 2 inch apple or 1 small pear, or 1/2 large pear*

Applesauce (unsweetened) - ANS1/2 cup

Bagel - ANS1/4 of a large (1 oz) or 1/2 of normal size bagel*

Baked Beans - ANS1/3 cup or 1/4 cup*

Banana - ANS1/2 of large (9 inch) banana* or 4 oz

Beans (Ex: pinto) - ANS1/2 cup or 1/3 cup*

Blackberries or Blueberries (Whole) - ANS3/4 cup

Bread (most types) - ANS1 oz (1 slice)

Canned Fruit (No Added Sugar) - ANS1/2 cup (mostly)

Chips (Tortilla or Potato) - ANS3/4 oz about 10 chips

Crackers (Saltine) - ANS6 crackers

Grapes - ANS3 oz or about 15 small grapes

Ice Cream - ANS1/2 cup (Counts as 1 starch and 2 fats)

Lentils (Cooked) - ANS1/2 cup or 1/3 cup*

Mango - ANS1/2 cup

Matzo - ANS3/4 oz

Melon (cubed) - ANS1 cup

Milk (Fat-free, 1%, 2%, Whole) - ANS1 cup

Muffin (plain) - ANS1/4 of medium muffin (1 oz), or 1 small*