Peak Pilates Level 1 Certification
Terms in this set (239)
Vertebral Discs act as shock absorbers
Pilates movement aides in hydration
the _____ of the discs.
1. Supports Inner Organs
What are the two functions
2. Contains openings for reproductive and elimination
of the pelvic floor?
organs.
The pelvic floor must be flexible and strong
What are the two layers of 1. Urogenital Layer
the pelvic floor? 2. Pelvic Layer
How many repetitions are 10 breaths or 100 pumps
there for the "hundred'?
How many repetitions are 5
there for "the roll up"?
How many repetitions are 5 in each direction
there for the "one leg
circle"?
How many repetitions are 6-8 (omit first lesson)
there for "rolling like a ball"?
How many repetitions are 6-10
there for the "single-leg
stretch"?
How many repetitions are 6-10
there for the "double-leg
stretch"?
,How many repetitions are 5
there for the "spine stretch
forward"?
How many repetitions are 3-5 in each direction
there for the "saw"?
How many repetitions are 5-10
there for the "side kick
series: front and back"?
How many repetitions are 5
there for the "side kick
series: up and down"?
How many repetitions are 5-8 each
there for the "side kick
series: inner thigh lifts and
leg circles"?
How many repetitions are 3-5 each
there for the "teaser - one
leg"?
How many repetitions are 6-8
there for the "seal"?
how each exercise is stabilized by the Powerhouse and
Anchoring describes
supported by the critical connections.
What is the line running Centerline
downward from the nose,
navel, and pubic bone to
the heels.
A symptom or health condition that makes a particular
Contraindications are exercise inadvisable or unsuitable for a student to
perform.
, TRUE OR FALSE: There is a True
natural balance and
counterbalance inherent in
the order.
TRUE OR FALSE: To best False
progress, a student, the
Mat, and Reformer
exercises are always added
into the system in the order
they appear in the exercise
list.
The Transition from Saw 1 3
Neck Roll to Shoulder
Bridge Prep is:
1. Lie prone with hands
under the forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with
your knees bent.
TRUE OR FALSE: A healthy True
student should be
performing all of the Intro
Mat exercises fairly well
before being given any new
add-in exercises.
Terms in this set (239)
Vertebral Discs act as shock absorbers
Pilates movement aides in hydration
the _____ of the discs.
1. Supports Inner Organs
What are the two functions
2. Contains openings for reproductive and elimination
of the pelvic floor?
organs.
The pelvic floor must be flexible and strong
What are the two layers of 1. Urogenital Layer
the pelvic floor? 2. Pelvic Layer
How many repetitions are 10 breaths or 100 pumps
there for the "hundred'?
How many repetitions are 5
there for "the roll up"?
How many repetitions are 5 in each direction
there for the "one leg
circle"?
How many repetitions are 6-8 (omit first lesson)
there for "rolling like a ball"?
How many repetitions are 6-10
there for the "single-leg
stretch"?
How many repetitions are 6-10
there for the "double-leg
stretch"?
,How many repetitions are 5
there for the "spine stretch
forward"?
How many repetitions are 3-5 in each direction
there for the "saw"?
How many repetitions are 5-10
there for the "side kick
series: front and back"?
How many repetitions are 5
there for the "side kick
series: up and down"?
How many repetitions are 5-8 each
there for the "side kick
series: inner thigh lifts and
leg circles"?
How many repetitions are 3-5 each
there for the "teaser - one
leg"?
How many repetitions are 6-8
there for the "seal"?
how each exercise is stabilized by the Powerhouse and
Anchoring describes
supported by the critical connections.
What is the line running Centerline
downward from the nose,
navel, and pubic bone to
the heels.
A symptom or health condition that makes a particular
Contraindications are exercise inadvisable or unsuitable for a student to
perform.
, TRUE OR FALSE: There is a True
natural balance and
counterbalance inherent in
the order.
TRUE OR FALSE: To best False
progress, a student, the
Mat, and Reformer
exercises are always added
into the system in the order
they appear in the exercise
list.
The Transition from Saw 1 3
Neck Roll to Shoulder
Bridge Prep is:
1. Lie prone with hands
under the forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with
your knees bent.
TRUE OR FALSE: A healthy True
student should be
performing all of the Intro
Mat exercises fairly well
before being given any new
add-in exercises.
