ACE Personal Trainer Chapter 13 | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
Percentage of people engaged in recommended physical activity - 25%
Adherence - the amount of exercise performed compared with the amount of exercise recommended
Side effects with quitting smoking - tension, headache, fatigue, depressed mood, weight gain
personal factors associated with exercise adherence - self-confidence
health status
Past experiences
client's ratings
self-motivation
ability to persevere without external rewards
convenience
enjoyability
common barriers to exercise - travel, injury, illness, competing demands on time, boredom, high stress
periods
Examples of assessment tool - exercise confidence survey
Ways to increase exercise efficacy - watch videos of others, buddy group, provide other information
about healthy lifestyle
Has been found to be extremely important in promoting exercise adherence - ongoing support from
family, spouse, friends
View motivation as... - a joint responsibility shared with your client
, Initial "critical period" of exercise - first 3-6 months
Qualities of an effective exercise leader - Punctuality and dependability
Professionalism in dress, behavior, and demeanor
Dedication
Willingness to plan ahead for things that may interfere with sessions and preparing client for any breaks
Sensitivity to each person's past experiences
Recognizing signs of burnout
Presenting oneself as a role model for exercise
Taking responsibility for problems that may arise
Forming with each client a particular partnership
What to inform clients of when developing program - Program best equipped to offer and how the
sessions will be structured and why
Reason to start a program at moderate intensity - allow client's muscles, tendons, and bones to adapt to
stress of exercise
May be beneficial for older adults - Low impact activities
Side effects that may accompany increased physical activity - stiffness, minor soreness or muscle pain,
and some fatigue
What to find out about client when developing program - preferences, needs, exercise history, and
motivational readiness for exercise change
Questions of interest when developing program - types of programs participated in previously
reason for seeking a trainer at this time
expectations and goals (specific)
time frame for goals
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
Percentage of people engaged in recommended physical activity - 25%
Adherence - the amount of exercise performed compared with the amount of exercise recommended
Side effects with quitting smoking - tension, headache, fatigue, depressed mood, weight gain
personal factors associated with exercise adherence - self-confidence
health status
Past experiences
client's ratings
self-motivation
ability to persevere without external rewards
convenience
enjoyability
common barriers to exercise - travel, injury, illness, competing demands on time, boredom, high stress
periods
Examples of assessment tool - exercise confidence survey
Ways to increase exercise efficacy - watch videos of others, buddy group, provide other information
about healthy lifestyle
Has been found to be extremely important in promoting exercise adherence - ongoing support from
family, spouse, friends
View motivation as... - a joint responsibility shared with your client
, Initial "critical period" of exercise - first 3-6 months
Qualities of an effective exercise leader - Punctuality and dependability
Professionalism in dress, behavior, and demeanor
Dedication
Willingness to plan ahead for things that may interfere with sessions and preparing client for any breaks
Sensitivity to each person's past experiences
Recognizing signs of burnout
Presenting oneself as a role model for exercise
Taking responsibility for problems that may arise
Forming with each client a particular partnership
What to inform clients of when developing program - Program best equipped to offer and how the
sessions will be structured and why
Reason to start a program at moderate intensity - allow client's muscles, tendons, and bones to adapt to
stress of exercise
May be beneficial for older adults - Low impact activities
Side effects that may accompany increased physical activity - stiffness, minor soreness or muscle pain,
and some fatigue
What to find out about client when developing program - preferences, needs, exercise history, and
motivational readiness for exercise change
Questions of interest when developing program - types of programs participated in previously
reason for seeking a trainer at this time
expectations and goals (specific)
time frame for goals
