NTP Final 2024 Latest Update Correct 100%

Understand how the western diet has evolved over the course of history - ANSWER 1. Agricultural revolution - end of hunter gatherer period and marked by increased farming & domesticated animals, permanent settlements. Cost humans - Fewer and less diverse nutrients - Rapid loss of bone density - Habitat loss and soil degradation - Increased spread of communicable diseases - Societal hierarchies, poverty, slavery, and genocide 2. Introduction to refined sugar 3. Industrial revolution - increased population, food shelf life, and into modern society where there is an increase in toxins and chemicals and decrease in movement 4. Rise of big food - massive companies who started off with good intentions for food but now operate solely for money, and influence 5. Chemical revolution - WWII, added chemicals used in bomb gas a pesticides and fertilizers 6. Digital revolution - less movement, more info Role of Carbohydrates - ANSWER - quick source of fuel, - as fiber they fuel the microbiome and elimination, - fight infections, - grow new body tissues and lubricate joints Role of Fat - ANSWER - absorb fat soluble vitamins, - improve taste and satiety, - regulates digestion and absorption, - high calorie activity food for long low intensity, - build cell membranes and hormones, - protective lining of the organs Roles of Proteins - ANSWER - building block of enzymes, antibodies, hemoglobin, and peptide hormones, tissues, organs, nerves, muscles, and more. Recognize the importance of micronutrients in a healthy body and recall the broad roles they play - ANSWER Vitamins - cofactors in metabolic processes, support tissue growth, digestion, elimination, and immune function Minerals - spark plugs to enzyme reactions such as regulating pH of blood, facilitating the transfer of nutrients across cell membranes, proper nerve conduction, contraction and relaxing muscles, regulating tissue growth, providing structure