Exam (elaborations)
SOWO 740 Final Exam (Mindfulness/CBT/Family Therapy) with Q&A’ Verified
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mindfulness - Answer paying attention in a particular way: on purpose, in the present moment, nonjudgmentally -awareness + acceptance (the two components) positive effects of mindfulness - Answer -decreases anxiety, depression, negative affect, perceived stress -increases life satisfaction, vitality, sense of autonomy, competence, optimism -positive physical health effects: improves psoriasis, type 2 diabetes, fibromyalgia, rheumatoid arthritis, chronic low back pain, ADHD, IBS, and alcohol dependence -using mindfulness can help clts choose not to avoid or extinguish a distressing experience, but rather to nonjudgementally integrate these experiences into a more flexible and value based behavioral path
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Institution
SOWO 740
Course
SOWO 740
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Written for
- Institution
- SOWO 740
- Course
- SOWO 740
Document information
- Uploaded on
- June 12, 2024
- Number of pages
- 14
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
- sowo 740 final exam
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mindfulnesscbtfamily therapy
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