Nutrition 101 Exam 1 with 100% correct solutiions 2024

What are the 6 basic components of food? correct answers1. carb 2. protein 3. fat 4. minerals 5. vitamins 6. water What are macronutrients? correct answerscarbs, protein, fat What are the micronutrients? correct answersvitamins and minerals What is the function/purpose of food? correct answers1. provide energy 2. build tissue 3. regulate metabolic processes (ie: metabolism) ALSO: Nourishment, Culture, Pleasure, Emotion, Caregiving, Gift, Sustenance, Nuturing What are the two nutritional states? correct answersoptimal nutrition and malnutrition What is optimal nutrition? correct answers-healthy weight -absence of disease -healthy food choices that are varied and balanced What is malnutrition? correct answersundernutrition and overnutrition When was the RDA established? correct answers1941 What is the RDA? correct answersrecommended dietary allowance aimed to prevent disease and deficiencies What is the RDA margin of error? correct answers20% What is AI? correct answersadequate intake What is DRI? correct answersdietary reference intake What is the DRI formula? correct answersDRI=RDA+AI How is one's DRI determined? correct answersestablished by age, gender, pregnant/lactating What is DV? correct answersdaily value