Exos Training System-Monse Exam Questions And Answers (Updated And Verified)

Exos Training System-Monse Exam
Questions And Answers (Updated And
Verified)

Exos Training System - answer✔✔-Pillar prep
-Movement prep (warm up)
-Plyometrics
-Movement skills
-Medball
-Strength and power
-ESD Regeneration

What is a method - answer✔✔One way of doing something

What is a system - answer✔✔Combination of methods that form a cohesive whole.

EXOS Mission Statement - answer✔✔To provide the finest performance in:
-Systems
-Facilities
-Specialists
Seamlessly integrated to efficiently & ethically enhance the performance of our clients/ athletes.

Goals of EXOS - answer✔✔-Reduce injury
-Improve performance
-Produce results
-Motivate through education

Exos Pillars - answer✔✔-Mindsent
-Nutrition
-Movement

,-Recovery

Mindset - answer✔✔Why you do what you do;You're "IT," having an understanding of what
you want to do and what you need to achieve it.

Movement - answer✔✔It is movement without Restriction; improve how we move and optimize
it (make it better)

Recovery - answer✔✔Work+rest=success

Exos process when receiving a new athlete - answer✔✔-Evaluate
-Isolate
-Innervate
-Integrate

What is the importance of a system? - answer✔✔A system allows for many methods to be used
to develop optimal performance.

Steps of the evaluation process - answer✔✔-Health history
-Nutrition history
-Strength and power qualities
-ESD qualities
-Speed qualities
-Movement screen

Exos Training System - answer✔✔-Pillar prep
-Movement prep
-Plyometrics
-Movement skills
-Medball
-Strength & power
-ESD
-Regeneration

Define: Pillar - answer✔✔Mobility & stability of the hips, torso, shoulders; prime the nervous
system so it can have the most optimal movement possible.

What are the 3 P's of pillar prep - answer✔✔-Pattern

, -Position
-Power

Define: Movement Prep ( 5) - answer✔✔-General warm up
-Hip Activation
-Dynamic stretch
-Movement integration
-Neural activation

Define Plyometrics - answer✔✔Transfer from the weight room to the field w/speed strength
qualities.

Define Movement Skills - answer✔✔Develop specific skills under reactive and non reactive
conditions.

Define S&P - answer✔✔Developing S&P through a movement based approach on the demands
of the athletes sport; training all planes of motion.

Define ESD (Energy system development) - answer✔✔Developing anaerobic and aerobic
capacities based on the demands of the sport.

Explain the software vs. hardware of the pillar - answer✔✔Software is the brain and the
hardware is the muscles.

Explain the joint by joint approach - answer✔✔-Shoulders--> stability
-Thoracic spine-->mobility
-Lumbar spine--> stability
-Hips-->mobility
-Knees--> stability
-Ankles-->mobility

Pillar Anatomy - answer✔✔Abs
-Rectus abdominus
-Transverse abdomines
-Obliques
Back
-Erector spine