NETA practice exam with explanations 100% Correct Answers 2024

NETA practice exam with explanations 100% Correct Answers 2024 which of the following statements represents an outcome-oriented goal? A. I will complete a minimum of two resistance training sessions each week B. I reduce my body weight by 15 lb over the next 3 months. C. I would decrease my calorie intake by 3000 calories per day - Answer- B. I reduce my body with my 15 lb over the next 3 months remember that outcome-oriented goes are long term what is the primary muscle involved in horizontal adduction of the humerus? A. rhomboids B. posterior deltoids C. pectoralis major D. gastrocnemius I - Answer- C. pectoralis major when performing standing hip abduction using a cable column, which of the following modifications would decrease the torque applied to the hip joint? A. selecting a heavier weight on the cable column B. positioning the ankle strap closer to the ankle C. stepping further away from the cable column D. Raising the ankle strap closer to the knee - Answer- D. raising the ankle strap closer to the knee an emergency bar contains 3 grams of fat, 32 grams of carbohydrates, and 12 grams of protein what percent of the total calories are derived from carbohydrates A. 13.3% B. 23.6% C. 45.5% D. 63.1% how is this question calculated? - Answer- D. 63.1% 3 grams fat x 9 calories is 27 32 g carbs x 4 calories is 128 12g protein*4 calories is 48 27 +128 + 48 =203 128/203 =.6305 the results of a Rockport 1 mile walk test indicate that a client's estimated maximum oxygen consumption vo2max is 37.6 ml in kilograms per minute. based on this information, what is the clients estimated maximum capacity Express in METs? A. 7.6 mets B. 10.7 mets C. 12.4 mets D. 15.1 mets how is this answer calculated - Answer- B. 10.7 mets 1 MET = 3.5 37.6/3.5 =10.7 which of the following methods is most appropriate to monitor the exercise intensity of a client with hypertension who takes beta blockers prescribed by a healthcare provider? (taking beta-blockers mean that his heart rate will be lower due to the medicine) A. rating of perceived exertion using the category ratio scale B. target heart rate established as a percent of age predicted maximum heart rate C. target heart rate established as a percent of heart rate reserve D. heart rate monitor preprogrammed with the client's target heart rate - Answer- A. a rating of perceived exertion using the category ratio scale rate of perceived exertion is a subjective scale used to identify in military exercise intensity during cardio-respiratory exercise and physical activity. 198, 271 a rating of 12 to 13 is considered to be moderate intensity and a rating of 14 to 17 is considered to be vigorous intensity on the category ratio scale that is from value 0 to 10 a rating of 526 represents moderate-intensity and a rating from 7 to 8 represents vigorous-intensity. a 50 year old male client has a resting blood pressure of 136 / 98 mmhg, a total cholesterol level of 260 mg / DL, and a HDL level of 55 mg / DL. he has been sedentary for the last 10 years and has not use tobacco products in his. based on the information provided, how many major, controllable risk factors for cardiovascular disease does the client have? A. 2 B. 3 C. 4 D. 5 A normal resting heart rate is between 60 and 90 bpm Resting heart rate above 100 bpm indicates illness He is high risk because his total cholesterol is 260 which is above 240 High density Lipo proteins HDL 55 mg means that he is borderline for cardiovascular diseaseCVD - Answer- B. 3 prior to a personal training session a client indicates that she has been experiencing some left knee soreness that persist for several days after running on the treadmill in which section of progress note is this information to be documente