WGU C458 Health, Fitness and Wellness Exam With Verified Solutions 2024

WGU C458 Health, Fitness and Wellness Exam With Verified Solutions 2024 Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid - answerTrans fats Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body - answerHigh-density lipoproteins (HDL) Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning of cells, insulation of body organs against shock, maintenance of body temperature, and healthy skin and hair - answerFats The RDIs and DRVs together make up these, seen on food and supplement labels - answerDaily values (DV) Fiber; major form of complex carbohydrates - answerCellulose Essential organic compounds that promote growth and reproduction and help maintain life and health - answerVitamins The average daily intakes of energy and nutrients considered adequate to meet the needs of most healthy people in the United States under usual conditions - answerRecommended Dietary Allowances (RDA) A set of nutritional values, new combined listing, including more than 26 essential vitamins and minerals, that apply to healthy people - answerDietary Reference Intake (RDI) Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from animal sources; solid at room temperature - answerSaturated fats Dietary guidelines developed by the FDA and the USDA - answerU. S. Recommended Daily Allowances (USRDA) A form of fat circulating in the blood that can accumulate on the inner walls of arteries - answerCholesterol Best estimates of nutritional needs - answerAdequate intake (AI) A complex carbohydrate formed by the combination of long chains of saccharides - answerPolysaccharide Iron toxicity due to excess consumption - answerHemochromatosis A major type of carbohydrate; provides sustained energy - answerComplex carbohydrates Compounds that facilitate the transport of cholesterol in the blood to the body's cells - answerLow-density lipoproteins (LDL) Minerals that the body needs in only very small amounts - answerTrace minerals A combination of two monosaccharides - answerDisaccharide Nine of the basic nitrogen-containing building blocks of protein that must be obtained from foods to ensure health - answerEssential amino acids Inorganic, indestructible elements that aid physiological processes - answerMinerals The building blocks of proteins - answerAmino acids Fats that do have room for more hydrogen in their chemical structure; derived mostly from plants; liquid at room temperature - answerUnsaturated fats A simple sugar that contains only one molecule of sugar - answerMonosaccharide The most common form of fat in the body; excess calories consumed are converted into these and stored as body fat - answerTriglycerides Basic nutrients that supply the body with the energy needed to sustain normal activity - answerCarbohydrates The constituents of food that sustain us physiologically: proteins, carbohydrates, fats, vitamins, minerals, and water - answerNutrients Iron deficiency disease that results from the body's inability to produce hemoglobin - answerAnemia A major type of carbohydrate; provides short-term energy - answerSimple sugar The indigestible portion of plant foods that moves food through the digestive system and absorbs water - answerFiber The polysaccharide form in which glucose is stored in the liver and muscles - answerGlycogen A toxic condition caused by overuse of vitamin supplements - answerHypervitaminosis Proteins that contain all nine essential amino acids - answerComplete proteins Fat-soluble pigment compounds with antioxidant properties - answerCarotenoids Proteins that are lacking in one or more of the essential amino acids - answerIncomplete proteins Substances believed to protect