NASM Exam Questions with Complete Solutions

NASM Exam Questions with Complete Solutions Asking a client to stand on a BOSU ball would provide a major challenge to what system? A. Digestive B. Vision C. Somatosensory D. Vestibular - Answer-C Which of the following is true of protein shakes? A. They are convenient options for increasing protein intake. B. The are dangerous and should be avoided. C. They are Required to Build Muscle. D. The are a poor choice for recovery. - Answer-A What does the standing dumbbell lateral raise primarily target? A. Medial Gastrocnemius B. Lateral Triceps Brachii C. Middle Deltoid D. Lateral Hamstrings - Answer-C SAQ training among seniors may help prevent which of the following conditions? A. Arthritis B. Osteopenia C. There is no evidence to show that SAQ programs for seniors may prevent this condition. D. Lung Cancer - Answer-B What is the primary goal of repeating flexibility training during a cool-down? A. Increase maximal strength B. Restore optimal length-tension relationships C. Correct Muscle imbalances D. Improve sport skills - Answer-B