NCSF Personal Training - Unit 1 Exam Questions and Answers
Principle of Overload - Answer ️️-stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️-the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️-A rule that states that specific types of exercise improve specific parts of fitness or specific muscles.
Escuela, estudio y materia
- Institución
- NCSF-Certified Personal Trainer
- Grado
- NCSF-Certified Personal Trainer
Información del documento
- Subido en
- 27 de enero de 2024
- Número de páginas
- 5
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
Temas
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ncsf personal training unit 1 exam questions
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ncsf personal training unit 1 test questions
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ncsf personal training unit 1 quiz questions
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