Exam 2: NR228/ NR 228 Nutrition, Health & Wellness Exam Review| Guide with Questions and Verified Answers| Latest 2023/2024|100% Correct -Chamberlain

Exam 2: NR228/ NR 228 Nutrition, Health & Wellness Exam Review| Guide with Questions and Verified Answers| Latest 2023/2024|100% Correct -Chamberlain Q: School age children: 7-12 years old diet Answer: -Concerns are: 10% skipping breakfast and type of diet they are consuming -Risk for diabetes and obesity Q: Adolescence: 13-19 years old diet Answer: - iron, fiber, calcium, protein, and vitamins are important nutrients to consume -Calcium intake = 1300 mg daily (3 to 4 servings of dairy products) -Adolescents reach maximum bone density levels during this time -Foods high in CA: milk, sardines, cheese, yogurt Q: Adulthood diet Answer: -important to exercise and eat a balanced diet to avoid cardiovascular diseases -calcium is an important vitamin to consume due to bone health Q: Older adult diet concerns Answer: -arthritis is the most common factor of prevention of eating well -decrease in calorie needs -decrease in nutrient absorption(vitamin B12, B9 (folic acid), and calcium) -decrease in mass and tone -oral problems caused by dentures -medical conditions Q: Nutritional Guidelines for balanced diet (eldery) Answer: -40-55% carbohydrates -10-20% fat -consume whole grains such as brown rice, oat meal, and whole wheat bread -avoid added sugars especially in fruits -avoid coconut oil due to high in sat. fat Q: Elderly Population prevention Answer: -exercise and strength training -increase water intake for hydration -weight bearing exercises, increase sun exposure, and consumption of vitamin D reduces risk for osteoporosis Q: Primary nutritional deficiency Answer: inadequate intake of nutrients Q: secondary nutritional deficiency Answer: caused by illness, disease, and iatrogenic (ex: patient is NPO for procedure and it's causing nutritional deficiency) Q: Malnutrition side effects Answer: - weight loss -dry skin -brittle, thin hair -loss of muscle mass -brittle nails -weakness -bone and joint pain -fatigue Q: Nutrition Assessment Tools Answer: -ht/wt -bi/triceps skin fold measurements Q: Calculate % of wt change overtime: Usual wt - present wt / usual wt X 100 Answer: - 1-2% in 1 week = moderate wt loss - 2% in 1 week = severe wt loss - 5 in 1 month = moderate wt loss - 5 in 1 month = severe wt loss Q: Normal BMI Answer: 18.5-24.9