NASM CPT Exam Questions with All Complete Solutions

NASM CPT Exam Questions with All Complete Solutions Name the structures that make up the lumbo-pelvic-hip complex (LPHC). - ANSWER Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. - ANSWER Cumulative injury cycle Name four core-strength exercises. - ANSWER Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, altering the elastic muscle fibers from a bundled position to a straighter alignment with the direction of the muscle and/or fascia. - ANSWER Self-myofascial release Exercises in the core-stabilization level are identified through these characteristics. - ANSWER They involve little motion through the spine and pelvis What are four common ways a stressor causes breakdown or injury? - ANSWER Stress fractures, muscle strains, joint pain, emotional fatigue Name four core-stabilization exercises. - ANSWER Marching, Floor Bridge, Floor Prone Cobra, Prone Iso-abs Law stating that soft tissue models along the lines of stress. - ANSWER Davis's law Referred to as a co-contraction of global muscles, such as the rectus abdominis, external obliques, and quadratus lumborum. - ANSWER Bracing It is critical that the core training program is designed to achieve these three functional outcomes in the right order. - ANSWER 1. Intervertebral stability, 2. Lumbo-pelvic stability, 3. Movement efficiency. What are the proper backside mechanics during sprinting? - ANSWER Ankle plantar flexion, knee extension, hip extension, and neutral pelvis What are the proper frontside mechanics during sprinting? - ANSWER Ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis The ability to accelerate, decelerate, stabilize, and change direction quickly, while maintaining proper posture. - ANSWER Agility The ability to react and change body position with maximum rate for force production, in all planes of motion and from all body positions, during functional activities. - ANSWER Quickness The ability to move the body in one intended direction as fast as possible. - ANSWER Speed Name four core-power exercises. - ANSWER Rotation Chest Pass, Ball Medicine Pullover Throw, Front Medicine Ball Oblique Throw, Soccer Throw The ability of the body to produce high levels of force for prolonged periods of time. - ANSWER Muscular endurance