Height: 5 feet 10 inches Weight: 270 pounds
Diet Analysis:
Food Calories Fat (g)
Reduced Fat Blueberry muffin 410 10
Large Latte 490 22
2 slices Bologna, all beef 174 16
2 slices white bread 138 2
1 tablespoon mayo 99 11
Corn chips 2.1 oz 294 13
Cola 12 oz 136 0
Onion Blossom, ¼ with sauce 787 70.3
House Salad 121 5
Honey Mustard Dressing,1 svg 150 14
12 oz rib eye 680 45
Loaded sweet potato 309 8
Dinner roll with cinnamon butter 227 11
Total Intake 4015 227.3
1. Daily calorie allowance for the day per myplate plan for Fred’s Height, weight and
age_____________
,Your Answer:
2,200 according to the myplateplan
1. Daily calorie allowance for the day per myplate plan: 2200
Question 2
pts
Fred is a 56 year old, single male. He is employed in sales and spends a great portion of his day either
behind his desk making calls or in his car. Fred has a base salary but depends on sales for commission.
He has a limited income and attempts to use finances wisely. Due to his schedule, he has few friends
and little leisure time. He relays that he has been diagnosed with high blood pressure and has a family
history of cardiovascular disease.
In a typical day, Fred sets his alarm for 7 am and tries to get to the office by 8:30. He always drives
through a donut shop and picks up a reduced fat blueberry muffin and a large latte.
For lunch he packs a bologna sandwich, a bag of Corn chips and a Cola and eats at his desk.
After making calls and finalizing several deals, he leaves the office around 6 pm. Several times a week,
he meets clients for dinner. Today he is having dinner with a couple of guys at a local steak house.
After dinner and a business session, he returns home around 10 pm. Fred is exhausted but decides to
unwind and watch the nightly news before bed.
Fred’s company is collaborating with an insurance company to begin a wellness program. As the nurse
for the wellness program, you are to meet with each employee and complete an initial evaluation.
Answer the following questions pertaining to Fred’s evaluation.
Use myplate.gov (http://myplate.gov) and module 1 to answer the questions.
Client: Fred
, Age: 56
Height: 5 feet 10 inches Weight: 270 pounds
Diet Analysis:
Food Calories Fat (g)
Reduced Fat Blueberry muffin 410 10
Large Latte 490 22
2 slices Bologna, all beef 174 16
2 slices white bread 138 2
1 tablespoon mayo 99 11
Corn chips 2.1 oz 294 13
Cola 12 oz 136 0
Onion Blossom, ¼ with sauce 787 70.3
House Salad 121 5
Honey Mustard Dressing,1 svg 150 14
12 oz rib eye 680 45
Loaded sweet potato 309 8
Dinner roll with cinnamon butter 227 11
Total Intake 4015 227.3
2. Calories consumed: _____________________
Diet Analysis:
Food Calories Fat (g)
Reduced Fat Blueberry muffin 410 10
Large Latte 490 22
2 slices Bologna, all beef 174 16
2 slices white bread 138 2
1 tablespoon mayo 99 11
Corn chips 2.1 oz 294 13
Cola 12 oz 136 0
Onion Blossom, ¼ with sauce 787 70.3
House Salad 121 5
Honey Mustard Dressing,1 svg 150 14
12 oz rib eye 680 45
Loaded sweet potato 309 8
Dinner roll with cinnamon butter 227 11
Total Intake 4015 227.3
1. Daily calorie allowance for the day per myplate plan for Fred’s Height, weight and
age_____________
,Your Answer:
2,200 according to the myplateplan
1. Daily calorie allowance for the day per myplate plan: 2200
Question 2
pts
Fred is a 56 year old, single male. He is employed in sales and spends a great portion of his day either
behind his desk making calls or in his car. Fred has a base salary but depends on sales for commission.
He has a limited income and attempts to use finances wisely. Due to his schedule, he has few friends
and little leisure time. He relays that he has been diagnosed with high blood pressure and has a family
history of cardiovascular disease.
In a typical day, Fred sets his alarm for 7 am and tries to get to the office by 8:30. He always drives
through a donut shop and picks up a reduced fat blueberry muffin and a large latte.
For lunch he packs a bologna sandwich, a bag of Corn chips and a Cola and eats at his desk.
After making calls and finalizing several deals, he leaves the office around 6 pm. Several times a week,
he meets clients for dinner. Today he is having dinner with a couple of guys at a local steak house.
After dinner and a business session, he returns home around 10 pm. Fred is exhausted but decides to
unwind and watch the nightly news before bed.
Fred’s company is collaborating with an insurance company to begin a wellness program. As the nurse
for the wellness program, you are to meet with each employee and complete an initial evaluation.
Answer the following questions pertaining to Fred’s evaluation.
Use myplate.gov (http://myplate.gov) and module 1 to answer the questions.
Client: Fred
, Age: 56
Height: 5 feet 10 inches Weight: 270 pounds
Diet Analysis:
Food Calories Fat (g)
Reduced Fat Blueberry muffin 410 10
Large Latte 490 22
2 slices Bologna, all beef 174 16
2 slices white bread 138 2
1 tablespoon mayo 99 11
Corn chips 2.1 oz 294 13
Cola 12 oz 136 0
Onion Blossom, ¼ with sauce 787 70.3
House Salad 121 5
Honey Mustard Dressing,1 svg 150 14
12 oz rib eye 680 45
Loaded sweet potato 309 8
Dinner roll with cinnamon butter 227 11
Total Intake 4015 227.3
2. Calories consumed: _____________________
