ACE Group Fitness Instructor Test with all Correct
& 100% Verified Answers |Guaranteed to Pass
(Already Graded A+)
Specificity ✔Correct Answer-Specific exercise demands produce specific responses by the body
Progressive Overload ✔Correct Answer-A gradual and consistent increase in workload over time to
ensure continuous gains are made
Reversibility ✔Correct Answer-Use it or lose it
Any progress made through exercise will be lost once exercise is stopped
Professional certification ✔Correct Answer-Non governmental body
Time-limited recognition and credential
Demonstrated that they have met the criteria for required knowledge, skills, or competencies for
safe and effective practice in a specific job role
Continuing ed requirement
Types of Certificates ✔Correct Answer-Knowledge-based
Curriculum-based
Certificate of completion
Knowledge based certificate ✔Correct Answer-Relatively narrow scope of specialized knowledge
used in performing duties or tasks as part of a profession or occupation
ASSESSMENT
Curriculum based certificate ✔Correct Answer-Issued after completion of a course or series of
courses and an assessment.
Limited to the individuals knowledge of the content taught during the course and not necessarily the
professional practice
Certificate of completion ✔Correct Answer-Issued for attendance and completion of a learning
event
No knowledge assessed
NOT A CREDENTIAL
Licensure ✔Correct Answer-Mandatory process
Governmental agency
Time-limited
Individual can engage in an occupation after verifying that they meet standardized criteria
Offers title protection
Registration ✔Correct Answer-Professional designation defined by a governmental entity in
professional regulations or rules, or to a listing or registry, or practitioners.
(USREPS)
USREPS ✔Correct Answer-United stated registry of exercise professionals
, scope of practice ✔Correct Answer-Legal range of services that professionals in a given field can
provide, the settings in which services can be provided, and the guidelines that must be followed
GFI scope of practice ✔Correct Answer-- develop and lead exercise classes
- Pre class assessment of participants and equipment
- assisting in setting and achieving FITNESS goals
- Instructing on monitoring exercise intensity (talk test)
- empowering individuals
- Being prepared for emergency situations and responding appropriately when they occur
Specialization ✔Correct Answer-Becoming highly skilled in a particular type of training or in
working with a specific population
Warm up ✔Correct Answer-- Focus on rehearsal moves
- All major muscle groups addresses through dynamic movement
- increase metabolic rate
- gradual redistribution of blood flow to working muscles
- limits lactic acid buildup
- Reduce risk of abnormal heart rhythms.
Cool down ✔Correct Answer-Incorporate stretching for everyday muscles
Teach proper form
Hold each stretch for 15-30 seconds
Conditioning segment ✔Correct Answer-Gradually increase intensity
Give progression and regression options (harder and modified)
Build sequences logically and progressively
Monitor exertion
Incorporate a cool down/stretch segment
Neuromuscular efficiency ✔Correct Answer-Muscles that provide movement and muscles that
provide stability work together as an integrated functional unit
Golgi tendon organ ✔Correct Answer-A sensory organ with a tendon that, when stimulated, causes
an inhibition of the entire muscle to protect against too much force
Health Related benefits of fitness ✔Correct Answer-- cardiorespiratory endurance
- muscular endurance
- muscular strength
- flexibility
- body composition
Skill related components of fitness ✔Correct Answer-- coordination
- agility
- speed
- power
- balance
- reaction time
& 100% Verified Answers |Guaranteed to Pass
(Already Graded A+)
Specificity ✔Correct Answer-Specific exercise demands produce specific responses by the body
Progressive Overload ✔Correct Answer-A gradual and consistent increase in workload over time to
ensure continuous gains are made
Reversibility ✔Correct Answer-Use it or lose it
Any progress made through exercise will be lost once exercise is stopped
Professional certification ✔Correct Answer-Non governmental body
Time-limited recognition and credential
Demonstrated that they have met the criteria for required knowledge, skills, or competencies for
safe and effective practice in a specific job role
Continuing ed requirement
Types of Certificates ✔Correct Answer-Knowledge-based
Curriculum-based
Certificate of completion
Knowledge based certificate ✔Correct Answer-Relatively narrow scope of specialized knowledge
used in performing duties or tasks as part of a profession or occupation
ASSESSMENT
Curriculum based certificate ✔Correct Answer-Issued after completion of a course or series of
courses and an assessment.
Limited to the individuals knowledge of the content taught during the course and not necessarily the
professional practice
Certificate of completion ✔Correct Answer-Issued for attendance and completion of a learning
event
No knowledge assessed
NOT A CREDENTIAL
Licensure ✔Correct Answer-Mandatory process
Governmental agency
Time-limited
Individual can engage in an occupation after verifying that they meet standardized criteria
Offers title protection
Registration ✔Correct Answer-Professional designation defined by a governmental entity in
professional regulations or rules, or to a listing or registry, or practitioners.
(USREPS)
USREPS ✔Correct Answer-United stated registry of exercise professionals
, scope of practice ✔Correct Answer-Legal range of services that professionals in a given field can
provide, the settings in which services can be provided, and the guidelines that must be followed
GFI scope of practice ✔Correct Answer-- develop and lead exercise classes
- Pre class assessment of participants and equipment
- assisting in setting and achieving FITNESS goals
- Instructing on monitoring exercise intensity (talk test)
- empowering individuals
- Being prepared for emergency situations and responding appropriately when they occur
Specialization ✔Correct Answer-Becoming highly skilled in a particular type of training or in
working with a specific population
Warm up ✔Correct Answer-- Focus on rehearsal moves
- All major muscle groups addresses through dynamic movement
- increase metabolic rate
- gradual redistribution of blood flow to working muscles
- limits lactic acid buildup
- Reduce risk of abnormal heart rhythms.
Cool down ✔Correct Answer-Incorporate stretching for everyday muscles
Teach proper form
Hold each stretch for 15-30 seconds
Conditioning segment ✔Correct Answer-Gradually increase intensity
Give progression and regression options (harder and modified)
Build sequences logically and progressively
Monitor exertion
Incorporate a cool down/stretch segment
Neuromuscular efficiency ✔Correct Answer-Muscles that provide movement and muscles that
provide stability work together as an integrated functional unit
Golgi tendon organ ✔Correct Answer-A sensory organ with a tendon that, when stimulated, causes
an inhibition of the entire muscle to protect against too much force
Health Related benefits of fitness ✔Correct Answer-- cardiorespiratory endurance
- muscular endurance
- muscular strength
- flexibility
- body composition
Skill related components of fitness ✔Correct Answer-- coordination
- agility
- speed
- power
- balance
- reaction time
