CLUB PILATES FINAL EXAM | MOST RECENT EXAM 2026
ACTUAL COMPLETE REAL EXAM QUESTIONS AND
CORRECT ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ | NEWEST EXAM | JUST RELEASED!!
Your client has scoliosis, what would be the best approach to
programming a
workout? - ANSWER-Work both side equally, being careful
not to encourage
the curve or
rotation
As long as you are cuing correctly, there is no need to do an
initial assessment
with a private training client new to Pilates -
ANSWER-False
What is the best exercise for a client on the Cadillac who is
pregnant in their
third trimester? - ANSWER-
Lat Pull
When would it be appropriate to use the Pilates wedge on the
Reformer during
,Footwork?
1. When a client has vertigo
2. When a client is pregnant
3. When the client has a medical condition that requires them to
keep their head above their heart - ANSWER-All of the above
If a client has a bulging disc, which Bridge variation could they
perform on the
Spine Corrector? - ANSWER-
Hinge Bridge
When cuing Footwork, what do you want clients to feel? -
ANSWER-The hamstrings resisting the return of the carriage,
the VMO as the kneecaps lift up in knee extension, even
pressure throughout both legs, a stable and neutral core
throughout the movement
What group of exercises helps the instructor evaluate
functional patterns that
could create misalignments? - ANSWER-
Footwork
What level of exercise is Jackrabbit? - ANSWER-Intermediate
What exercises would you avoid in order to maintain the health
of the low back
with regards to bulging (posterolateral) lumbar
disc issues?
,1. Forward bending while holding weights in the hand
2. Loaded flexion of the spine with weights
3. Short Spine and rolling like a ball
4. C- curving in the short box abdominal work with weight in the
hands - ANSWER-All of the Above
Which of the following applies to the anatomy of the
Spine Corrector? -
ANSWER-1.
Barrel
2.
Step
I would have them doing a flat back version of that without
articulation
Which exercise would be the best choice to work shoulder
girdle stability? - ANSWER-Scapula Isolation, Prone
What is the best way to evaluate the range of motion of the
ankles? - ANSWER-
Heels lower
and lift
1. Hunched Shoulders (Over-Kyphotic)
2. Post-Natal (Cleared for light workouts)
, 3. Hip-Replacement, cleared for light/limited range of motion
(ROM)
4. Young athlete who does Yoga - ANSWER-1. Swimming
2. Pelvis Rocks or Pelvic Tilts
3. Single Leg Circle Supine
4. Corkscrew
What part of the Cadillac does the Springboard mirror? -
ANSWER-The tower
end
List the order a client needs in order to perform a plank on
the mat (1-4) -
ANSWER-1. Quadruped variations
on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
What are the most common postural change(s) that can
occur during
pregnancy?
ACTUAL COMPLETE REAL EXAM QUESTIONS AND
CORRECT ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ | NEWEST EXAM | JUST RELEASED!!
Your client has scoliosis, what would be the best approach to
programming a
workout? - ANSWER-Work both side equally, being careful
not to encourage
the curve or
rotation
As long as you are cuing correctly, there is no need to do an
initial assessment
with a private training client new to Pilates -
ANSWER-False
What is the best exercise for a client on the Cadillac who is
pregnant in their
third trimester? - ANSWER-
Lat Pull
When would it be appropriate to use the Pilates wedge on the
Reformer during
,Footwork?
1. When a client has vertigo
2. When a client is pregnant
3. When the client has a medical condition that requires them to
keep their head above their heart - ANSWER-All of the above
If a client has a bulging disc, which Bridge variation could they
perform on the
Spine Corrector? - ANSWER-
Hinge Bridge
When cuing Footwork, what do you want clients to feel? -
ANSWER-The hamstrings resisting the return of the carriage,
the VMO as the kneecaps lift up in knee extension, even
pressure throughout both legs, a stable and neutral core
throughout the movement
What group of exercises helps the instructor evaluate
functional patterns that
could create misalignments? - ANSWER-
Footwork
What level of exercise is Jackrabbit? - ANSWER-Intermediate
What exercises would you avoid in order to maintain the health
of the low back
with regards to bulging (posterolateral) lumbar
disc issues?
,1. Forward bending while holding weights in the hand
2. Loaded flexion of the spine with weights
3. Short Spine and rolling like a ball
4. C- curving in the short box abdominal work with weight in the
hands - ANSWER-All of the Above
Which of the following applies to the anatomy of the
Spine Corrector? -
ANSWER-1.
Barrel
2.
Step
I would have them doing a flat back version of that without
articulation
Which exercise would be the best choice to work shoulder
girdle stability? - ANSWER-Scapula Isolation, Prone
What is the best way to evaluate the range of motion of the
ankles? - ANSWER-
Heels lower
and lift
1. Hunched Shoulders (Over-Kyphotic)
2. Post-Natal (Cleared for light workouts)
, 3. Hip-Replacement, cleared for light/limited range of motion
(ROM)
4. Young athlete who does Yoga - ANSWER-1. Swimming
2. Pelvis Rocks or Pelvic Tilts
3. Single Leg Circle Supine
4. Corkscrew
What part of the Cadillac does the Springboard mirror? -
ANSWER-The tower
end
List the order a client needs in order to perform a plank on
the mat (1-4) -
ANSWER-1. Quadruped variations
on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
What are the most common postural change(s) that can
occur during
pregnancy?
