BASI PILATE REFORMER LATEST EXAM UPLOADED BY
ACEMARKET WITH WELL REVISED QUESTIONS AND
CERTIFIED ANSWERS GRADED A+ || 100% GUARANTEED
Question:
In supine footwork with heels hip-width apart on the footbar, which breathing pattern is correct
during leg extension?
A. Inhale to extend, exhale to bend
B. Exhale to extend, inhale to return
C. Hold breath during extension
D. Inhale throughout the movement
Correct Answer: B
Rationale: Exhaling during extension helps activate the core and control the movement.
Question:
What is the main difference between parallel toes and V-position toes in footwork?
A. Knee bend angle
B. Pelvic position
C. Hip external rotation
D. Footbar height
Correct Answer: C
Rationale: V-position requires external rotation of the hips so the heels touch.
Question:
During calf raises on the reformer, which movement occurs first?
A. Knee flexion
B. Hip extension
C. Ankle dorsiflexion
D. Pelvic tilt
Correct Answer: C
Rationale: The movement focuses on ankle mobility, starting with dorsiflexion.
Question:
In prances, how are the feet moving?
A. Both feet plantar flex at the same time
B. One foot dorsiflexes while the other plantar flexes
, C. Knees alternate bending
D. Hips rotate side to side
Correct Answer: B
Rationale: Prances alternate ankle movement to improve calf strength and coordination.
Question:
What is the goal of Hundred Prep?
A. Strengthen legs
B. Increase shoulder mobility
C. Prepare abdominal endurance
D. Stretch the spine
Correct Answer: C
Rationale: Hundred Prep builds abdominal strength before performing the full Hundred.
Question:
During the Hundred exercise, how many breath cycles are performed?
A. 5
B. 8
C. 10
D. 12
Correct Answer: C
Rationale: The Hundred consists of 10 breath cycles totaling 100 arm pumps.
Question:
Which spinal position is emphasized in the Round Back exercise on the short box?
A. Neutral spine
B. Extension
C. Rotation
D. Flexion
Correct Answer: D
Rationale: The spine stays in flexion to form a C-curve.
Question:
In Flat Back on the short box, movement occurs primarily at which joints?
A. Knees
B. Ankles
C. Hip joints
D. Cervical spine
ACEMARKET WITH WELL REVISED QUESTIONS AND
CERTIFIED ANSWERS GRADED A+ || 100% GUARANTEED
Question:
In supine footwork with heels hip-width apart on the footbar, which breathing pattern is correct
during leg extension?
A. Inhale to extend, exhale to bend
B. Exhale to extend, inhale to return
C. Hold breath during extension
D. Inhale throughout the movement
Correct Answer: B
Rationale: Exhaling during extension helps activate the core and control the movement.
Question:
What is the main difference between parallel toes and V-position toes in footwork?
A. Knee bend angle
B. Pelvic position
C. Hip external rotation
D. Footbar height
Correct Answer: C
Rationale: V-position requires external rotation of the hips so the heels touch.
Question:
During calf raises on the reformer, which movement occurs first?
A. Knee flexion
B. Hip extension
C. Ankle dorsiflexion
D. Pelvic tilt
Correct Answer: C
Rationale: The movement focuses on ankle mobility, starting with dorsiflexion.
Question:
In prances, how are the feet moving?
A. Both feet plantar flex at the same time
B. One foot dorsiflexes while the other plantar flexes
, C. Knees alternate bending
D. Hips rotate side to side
Correct Answer: B
Rationale: Prances alternate ankle movement to improve calf strength and coordination.
Question:
What is the goal of Hundred Prep?
A. Strengthen legs
B. Increase shoulder mobility
C. Prepare abdominal endurance
D. Stretch the spine
Correct Answer: C
Rationale: Hundred Prep builds abdominal strength before performing the full Hundred.
Question:
During the Hundred exercise, how many breath cycles are performed?
A. 5
B. 8
C. 10
D. 12
Correct Answer: C
Rationale: The Hundred consists of 10 breath cycles totaling 100 arm pumps.
Question:
Which spinal position is emphasized in the Round Back exercise on the short box?
A. Neutral spine
B. Extension
C. Rotation
D. Flexion
Correct Answer: D
Rationale: The spine stays in flexion to form a C-curve.
Question:
In Flat Back on the short box, movement occurs primarily at which joints?
A. Knees
B. Ankles
C. Hip joints
D. Cervical spine
