NCSF-CPT PRACTICE EXAM 100 QUESTIONS
WITH CORRECT ANSWERS| LATEST UPDATE
2026 VERSION GRADED A+
1. Which of the following is the most accurate measure of cardiorespiratory
endurance?
A. Body mass index
B. 1-repetition maximum
C. VO2 max
D. Skinfold thickness
VO2 max measures the maximum amount of oxygen the body can utilize
during intense exercise, making it the gold standard for cardiorespiratory
fitness.
2. Which energy system is predominantly used during a 100-meter sprint?
A. Aerobic system
B. ATP-PC system
C. Glycolytic system
D. Oxidative phosphorylation
The ATP-PC system provides immediate energy for short-duration, high-
intensity activities lasting up to 10 seconds.
3. What is the recommended rest period for hypertrophy training?
A. 15–30 seconds
B. 30–60 seconds
C. 60–90 seconds
D. 2–3 minutes
Moderate rest periods (60–90 seconds) help maximize metabolic stress and
muscle growth.
4. Which macronutrient provides the most energy per gram?
A. Protein
B. Carbohydrate
, C. Alcohol
D. Fat
Fat provides 9 kcal per gram, compared to 4 kcal for protein and
carbohydrates.
5. What is the primary function of the deltoid muscle?
A. Flex the elbow
B. Extend the wrist
C. Abduct the shoulder
D. Rotate the trunk
The deltoid is the main muscle responsible for shoulder abduction.
6. Which of the following is a modifiable risk factor for cardiovascular disease?
A. Age
B. Family history
C. Smoking
D. Gender
Smoking can be changed or controlled, unlike age, genetics, or gender.
7. Which type of stretching involves holding a position at the end of a joint’s
range of motion without movement?
A. Ballistic
B. Dynamic
C. Static
D. PNF
Static stretching involves holding a position to lengthen muscles safely.
8. Which exercise primarily targets the quadriceps?
A. Hamstring curl
B. Leg curl
C. Leg extension
D. Calf raise
Leg extension isolates the quadriceps muscle group on the front of the
thigh.
, 9. How often should a beginner perform resistance training for general
fitness?
A. 1–2 days per week
B. 3–5 days per week
C. 2–3 days per week
D. 5–6 days per week
Training 2–3 days per week allows sufficient stimulus and recovery for
beginners.
10.Which of the following is the recommended intensity for moderate aerobic
exercise?
A. 30–40% HRR
B. 40–50% HRR
C. 50–70% HRR
D. 70–85% HRR
Moderate intensity is defined as 50–70% of heart rate reserve.
11.Which mineral is essential for oxygen transport in the blood?
A. Calcium
B. Magnesium
C. Iron
D. Potassium
Iron is a key component of hemoglobin, which carries oxygen in red blood
cells.
12.What is the primary role of insulin?
A. Break down glycogen
B. Increase glucagon
C. Facilitate glucose uptake
D. Promote lipolysis
Insulin allows cells to take in glucose from the blood, lowering blood sugar
levels.
13.Which movement occurs at the sagittal plane?
A. Abduction
WITH CORRECT ANSWERS| LATEST UPDATE
2026 VERSION GRADED A+
1. Which of the following is the most accurate measure of cardiorespiratory
endurance?
A. Body mass index
B. 1-repetition maximum
C. VO2 max
D. Skinfold thickness
VO2 max measures the maximum amount of oxygen the body can utilize
during intense exercise, making it the gold standard for cardiorespiratory
fitness.
2. Which energy system is predominantly used during a 100-meter sprint?
A. Aerobic system
B. ATP-PC system
C. Glycolytic system
D. Oxidative phosphorylation
The ATP-PC system provides immediate energy for short-duration, high-
intensity activities lasting up to 10 seconds.
3. What is the recommended rest period for hypertrophy training?
A. 15–30 seconds
B. 30–60 seconds
C. 60–90 seconds
D. 2–3 minutes
Moderate rest periods (60–90 seconds) help maximize metabolic stress and
muscle growth.
4. Which macronutrient provides the most energy per gram?
A. Protein
B. Carbohydrate
, C. Alcohol
D. Fat
Fat provides 9 kcal per gram, compared to 4 kcal for protein and
carbohydrates.
5. What is the primary function of the deltoid muscle?
A. Flex the elbow
B. Extend the wrist
C. Abduct the shoulder
D. Rotate the trunk
The deltoid is the main muscle responsible for shoulder abduction.
6. Which of the following is a modifiable risk factor for cardiovascular disease?
A. Age
B. Family history
C. Smoking
D. Gender
Smoking can be changed or controlled, unlike age, genetics, or gender.
7. Which type of stretching involves holding a position at the end of a joint’s
range of motion without movement?
A. Ballistic
B. Dynamic
C. Static
D. PNF
Static stretching involves holding a position to lengthen muscles safely.
8. Which exercise primarily targets the quadriceps?
A. Hamstring curl
B. Leg curl
C. Leg extension
D. Calf raise
Leg extension isolates the quadriceps muscle group on the front of the
thigh.
, 9. How often should a beginner perform resistance training for general
fitness?
A. 1–2 days per week
B. 3–5 days per week
C. 2–3 days per week
D. 5–6 days per week
Training 2–3 days per week allows sufficient stimulus and recovery for
beginners.
10.Which of the following is the recommended intensity for moderate aerobic
exercise?
A. 30–40% HRR
B. 40–50% HRR
C. 50–70% HRR
D. 70–85% HRR
Moderate intensity is defined as 50–70% of heart rate reserve.
11.Which mineral is essential for oxygen transport in the blood?
A. Calcium
B. Magnesium
C. Iron
D. Potassium
Iron is a key component of hemoglobin, which carries oxygen in red blood
cells.
12.What is the primary role of insulin?
A. Break down glycogen
B. Increase glucagon
C. Facilitate glucose uptake
D. Promote lipolysis
Insulin allows cells to take in glucose from the blood, lowering blood sugar
levels.
13.Which movement occurs at the sagittal plane?
A. Abduction
